10.0 km | 00:46:14 | 04:37/km日期: 2018-12-22 08:10 - 平均心率: 149 - 卡路里: 645 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 87% - PM2.5: 普通(38)
Pace: 04'56" / 04'41" / 04'37" / 04'44" / 04'40" / 04'35" / 04'40" / 04'33" / 04'32" / 04'13" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'43") | 1000 / 1000 |
| 2 | | 04'41" (+00'28") | 1000 / 2000 |
| 3 | | 04'36" (+00'23") | 1000 / 3000 |
| 4 | | 04'43" (+00'30") | 1000 / 4000 |
| 5 | | 04'39" (+00'26") | 1000 / 5000 |
| 6 | | 04'35" (+00'22") | 1000 / 6000 |
| 7 | | 04'39" (+00'26") | 1000 / 7000 |
| 8 | | 04'33" (+00'20") | 1000 / 8000 |
| 9 | | 04'31" (+00'18") | 1000 / 9000 |
| 10 | | 04'13" | 1000 / 10000 |
| 11 | | 04'33" (+00'20") | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
273.67 km 
Y拖 累積 :
21152.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'41" | 00:09'37" |
| 3 | 04'37" | 00:14'14" |
| 4 | 04'44" | 00:18'58" |
| 5 | 04'40" | 00:23'38" |
| 6 | 04'35" | 00:28'13" |
| 7 | 04'40" | 00:32'53" |
| 8 | 04'33" | 00:37'26" |
| 9 | 04'32" | 00:41'58" |
| 10 | 04'13" | 00:46'11" |
| 10.0 | 04'18" | 00:46'14" |
展開計圈分析
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