11.1 km | 01:06:20 | 05:58/km日期: 2018-12-20 20:18 - 總爬升: 110 m - 平均心率: 152 - 卡路里: 677 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 61% - PM2.5: 良好(35)
Pace: 06'53" / 06'20" / 06'08" / 06'15" / 06'02" / 06'08" / 09'09" / 05'35" / 05'32" / 05'19" / 05'22" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'17") | 1000 / 1000 |
| 2 | | 06'19" (+01'00") | 1000 / 2000 |
| 3 | | 06'08" (+00'49") | 1000 / 3000 |
| 4 | | 06'15" (+00'56") | 1000 / 4000 |
| 5 | | 06'01" (+00'42") | 1000 / 5000 |
| 6 | | 06'07" (+00'48") | 1000 / 6000 |
| 7 | | 06'29" (+01'10") | 1000 / 7000 |
| 8 | | 05'35" (+00'16") | 1000 / 8000 |
| 9 | | 05'32" (+00'13") | 1000 / 9000 |
| 10 | | 05'19" | 1000 / 10000 |
| 11 | | 05'22" (+00'03") | 1000 / 11000 |
| 12 | | 05'32" (+00'13") | 97 / 11097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 333.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'20" | 00:13'13" |
| 3 | 06'08" | 00:19'21" |
| 4 | 06'15" | 00:25'36" |
| 5 | 06'02" | 00:31'38" |
| 6 | 06'08" | 00:37'46" |
| 7 | 09'09" | 00:46'55" |
| 8 | 05'35" | 00:52'30" |
| 9 | 05'32" | 00:58'02" |
| 10 | 05'19" | 01:03'21" |
| 11 | 05'22" | 01:08'43" |
| 11.1 | 05'38" | 01:09'16" |
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