20.2 km | 02:10:57 | 06:28/km日期: 2018-12-20 17:12 - 總爬升: 505 m - 地點: 青公 - 天氣: 清爽 - 平均心率: 170 - 卡路里: 1086 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 82%
Pace: 05'31" / 06'48" / 05'20" / 06'46" / 05'57" / 05'39" / 06'21" / 06'34" / 06'03" / 08'50" / 06'41" / 07'27" / 06'35" / 06'16" / 06'04" / 06'23" / 06'29" / 07'36" / 07'38" / 06'05" / 09'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'11") | 1000 / 1000 |
| 2 | | 06'48" (+01'29") | 1000 / 2000 |
| 3 | | 05'19" | 1000 / 3000 |
| 4 | | 06'46" (+01'27") | 1000 / 4000 |
| 5 | | 05'56" (+00'37") | 1000 / 5000 |
| 6 | | 05'39" (+00'20") | 1000 / 6000 |
| 7 | | 06'21" (+01'02") | 1000 / 7000 |
| 8 | | 06'34" (+01'15") | 1000 / 8000 |
| 9 | | 06'01" (+00'42") | 1000 / 9000 |
| 10 | | 07'15" (+01'56") | 1000 / 10000 |
| 11 | | 06'41" (+01'22") | 1000 / 11000 |
| 12 | | 07'26" (+02'07") | 1000 / 12000 |
| 13 | | 06'35" (+01'16") | 1000 / 13000 |
| 14 | | 06'16" (+00'57") | 1000 / 14000 |
| 15 | | 06'04" (+00'45") | 1000 / 15000 |
| 16 | | 06'22" (+01'03") | 1000 / 16000 |
| 17 | | 06'28" (+01'09") | 1000 / 17000 |
| 18 | | 06'48" (+01'29") | 1000 / 18000 |
| 19 | | 07'38" (+02'19") | 1000 / 19000 |
| 20 | | 06'04" (+00'45") | 1000 / 20000 |
| 21 | | 09'01" (+03'42") | 252 / 20252 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 :
203.55 km 
美聿農 py0518 累積 :
524.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 06'48" | 00:12'19" |
| 3 | 05'20" | 00:17'39" |
| 4 | 06'46" | 00:24'25" |
| 5 | 05'57" | 00:30'22" |
| 6 | 05'39" | 00:36'01" |
| 7 | 06'21" | 00:42'22" |
| 8 | 06'34" | 00:48'56" |
| 9 | 06'03" | 00:54'59" |
| 10 | 08'50" | 01:03'49" |
| 11 | 06'41" | 01:10'30" |
| 12 | 07'27" | 01:17'57" |
| 13 | 06'35" | 01:24'32" |
| 14 | 06'16" | 01:30'48" |
| 15 | 06'04" | 01:36'52" |
| 16 | 06'23" | 01:43'15" |
| 17 | 06'29" | 01:49'44" |
| 18 | 07'36" | 01:57'20" |
| 19 | 07'38" | 02:04'58" |
| 20 | 06'05" | 02:11'03" |
| 20.3 | 09'01" | 02:13'20" |
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