10.0 km | 00:52:08 | 05:12/km日期: 2018-12-20 18:03 - 卡路里: 789 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 71% - PM2.5: 良好(13)
Pace: 05'46" / 05'39" / 05'24" / 05'14" / 05'09" / 04'57" / 05'02" / 05'01" / 05'04" / 04'47" / 04'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+00'59") | 1000 / 1000 |
2 | | 05'38" (+00'51") | 1000 / 2000 |
3 | | 05'23" (+00'36") | 1000 / 3000 |
4 | | 05'14" (+00'27") | 1000 / 4000 |
5 | | 05'08" (+00'21") | 1000 / 5000 |
6 | | 04'57" (+00'10") | 1000 / 6000 |
7 | | 05'01" (+00'14") | 1000 / 7000 |
8 | | 05'00" (+00'13") | 1000 / 8000 |
9 | | 05'04" (+00'17") | 1000 / 9000 |
10 | | 04'47" | 1000 / 10000 |
11 | | 04'36" | 17 / 10017 |
12月累積里程 : 220.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'39" | 00:11'25" |
3 | 05'24" | 00:16'49" |
4 | 05'14" | 00:22'03" |
5 | 05'09" | 00:27'12" |
6 | 04'57" | 00:32'09" |
7 | 05'02" | 00:37'11" |
8 | 05'01" | 00:42'12" |
9 | 05'04" | 00:47'16" |
10 | 04'47" | 00:52'03" |
10.0 | 04'43" | 00:52'08" |