17.8 km | 01:25:20 | 04:47/km日期: 2018-12-18 22:05 - 平均心率: 169 - 卡路里: 881 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 58% - PM2.5: 良好(14)
Pace: 03'38" / 05'26" / 04'57" / 04'53" / 04'53" / 04'57" / 04'55" / 04'56" / 04'46" / 04'45" / 04'52" / 04'40" / 04'48" / 04'37" / 04'20" / 04'19" / 04'26" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'57") | 1000 / 1000 |
| 2 | | 05'25" (+01'07") | 1000 / 2000 |
| 3 | | 04'57" (+00'39") | 1000 / 3000 |
| 4 | | 04'52" (+00'34") | 1000 / 4000 |
| 5 | | 04'53" (+00'35") | 1000 / 5000 |
| 6 | | 04'56" (+00'38") | 1000 / 6000 |
| 7 | | 04'55" (+00'37") | 1000 / 7000 |
| 8 | | 04'55" (+00'37") | 1000 / 8000 |
| 9 | | 04'45" (+00'27") | 1000 / 9000 |
| 10 | | 04'44" (+00'26") | 1000 / 10000 |
| 11 | | 04'52" (+00'34") | 1000 / 11000 |
| 12 | | 04'40" (+00'22") | 1000 / 12000 |
| 13 | | 04'48" (+00'30") | 1000 / 13000 |
| 14 | | 04'36" (+00'18") | 1000 / 14000 |
| 15 | | 04'19" (+00'01") | 1000 / 15000 |
| 16 | | 04'18" | 1000 / 16000 |
| 17 | | 04'26" (+00'08") | 1000 / 17000 |
| 18 | | 04'32" (+00'14") | 789 / 17789 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
132.57 km 
Adidas Adios 3 累積 :
275.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'38" | 00:03'38" |
| 2 | 05'26" | 00:09'04" |
| 3 | 04'57" | 00:14'01" |
| 4 | 04'53" | 00:18'54" |
| 5 | 04'53" | 00:23'47" |
| 6 | 04'57" | 00:28'44" |
| 7 | 04'55" | 00:33'39" |
| 8 | 04'56" | 00:38'35" |
| 9 | 04'46" | 00:43'21" |
| 10 | 04'45" | 00:48'06" |
| 11 | 04'52" | 00:52'58" |
| 12 | 04'40" | 00:57'38" |
| 13 | 04'48" | 01:02'26" |
| 14 | 04'37" | 01:07'03" |
| 15 | 04'20" | 01:11'23" |
| 16 | 04'19" | 01:15'42" |
| 17 | 04'26" | 01:20'08" |
| 17.8 | 04'32" | 01:23'43" |
展開計圈分析
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