10.0 km | 01:39:51 | 09:58/km日期: 2018-12-24 08:51 - 總爬升: 114 m - 卡路里: 809 Cal - 平均步頻: 146 - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(26)
Pace: 07'29" / 09'50" / 14'52" / 11'19" / 11'37" / 09'26" / 09'47" / 09'35" / 06'53" / 18'55" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+01'17") | 1000 / 1000 |
| 2 | | 09'50" (+02'57") | 1000 / 2000 |
| 3 | | 14'51" (+07'58") | 1000 / 3000 |
| 4 | | 11'18" (+04'25") | 1000 / 4000 |
| 5 | | 11'36" (+04'43") | 1000 / 5000 |
| 6 | | 09'26" (+02'33") | 1000 / 6000 |
| 7 | | 09'46" (+02'53") | 1000 / 7000 |
| 8 | | 09'34" (+02'41") | 1000 / 8000 |
| 9 | | 06'53" | 1000 / 9000 |
| 10 | | 08'18" (+01'25") | 1000 / 10000 |
| 11 | | 07'49" (+00'56") | 8 / 10008 |
12月累積里程 : 106.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 09'50" | 00:17'19" |
| 3 | 14'52" | 00:32'11" |
| 4 | 11'19" | 00:43'30" |
| 5 | 11'37" | 00:55'07" |
| 6 | 09'26" | 01:04'33" |
| 7 | 09'47" | 01:14'20" |
| 8 | 09'35" | 01:23'55" |
| 9 | 06'53" | 01:30'48" |
| 10 | 18'55" | 01:49'43" |
| 10.0 | 08'12" | 01:49'47" |
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