13.3 km | 01:17:59 | 05:51/km日期: 2018-12-19 20:30 - 平均心率: 171 - 卡路里: 972 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 73% - PM2.5: 普通(52)
Pace: 07'03" / 06'25" / 05'51" / 05'47" / 06'03" / 05'42" / 05'31" / 05'33" / 05'59" / 06'28" / 05'30" / 05'27" / 05'38" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+01'36") | 1000 / 1000 |
2 | | 06'24" (+00'57") | 1000 / 2000 |
3 | | 05'50" (+00'23") | 1000 / 3000 |
4 | | 05'47" (+00'20") | 1000 / 4000 |
5 | | 06'02" (+00'35") | 1000 / 5000 |
6 | | 05'42" (+00'15") | 1000 / 6000 |
7 | | 05'30" (+00'03") | 1000 / 7000 |
8 | | 05'33" (+00'06") | 1000 / 8000 |
9 | | 05'58" (+00'31") | 1000 / 9000 |
10 | | 05'40" (+00'13") | 1000 / 10000 |
11 | | 05'30" (+00'03") | 1000 / 11000 |
12 | | 05'27" | 1000 / 12000 |
13 | | 05'37" (+00'10") | 1000 / 13000 |
14 | | 05'33" (+00'06") | 330 / 13330 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
12月累積里程 : 333.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 06'25" | 00:13'28" |
3 | 05'51" | 00:19'19" |
4 | 05'47" | 00:25'06" |
5 | 06'03" | 00:31'09" |
6 | 05'42" | 00:36'51" |
7 | 05'31" | 00:42'22" |
8 | 05'33" | 00:47'55" |
9 | 05'59" | 00:53'54" |
10 | 06'28" | 01:00'22" |
11 | 05'30" | 01:05'52" |
12 | 05'27" | 01:11'19" |
13 | 05'38" | 01:16'57" |
13.3 | 05'33" | 01:18'47" |