10.1 km | 00:49:33 | 04:54/km日期: 2018-12-20 19:34 - 平均心率: 160 - 卡路里: 617 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 64% - PM2.5: 普通(36)
Pace: 04'53" / 04'43" / 04'56" / 05'03" / 05'02" / 04'57" / 04'55" / 05'02" / 04'52" / 04'44" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'09") | 1000 / 1000 |
| 2 | | 04'43" | 1000 / 2000 |
| 3 | | 04'56" (+00'13") | 1000 / 3000 |
| 4 | | 05'03" (+00'20") | 1000 / 4000 |
| 5 | | 05'01" (+00'18") | 1000 / 5000 |
| 6 | | 04'56" (+00'13") | 1000 / 6000 |
| 7 | | 04'55" (+00'12") | 1000 / 7000 |
| 8 | | 05'02" (+00'19") | 1000 / 8000 |
| 9 | | 04'51" (+00'08") | 1000 / 9000 |
| 10 | | 04'43" | 1000 / 10000 |
| 11 | | 05'14" (+00'31") | 85 / 10085 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 230.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'43" | 00:09'36" |
| 3 | 04'56" | 00:14'32" |
| 4 | 05'03" | 00:19'35" |
| 5 | 05'02" | 00:24'37" |
| 6 | 04'57" | 00:29'34" |
| 7 | 04'55" | 00:34'29" |
| 8 | 05'02" | 00:39'31" |
| 9 | 04'52" | 00:44'23" |
| 10 | 04'44" | 00:49'07" |
| 10.1 | 04'54" | 00:49'32" |
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