12.1 km | 01:09:02 | 05:42/km日期: 2018-12-19 17:30 - 平均心率: 151 - 卡路里: 544 Cal - 平均步頻: 194 - 溫度: 23°C - 濕度: 55% - PM2.5: 良好(14)
Pace: 06'37" / 06'04" / 05'33" / 05'13" / 05'06" / 06'19" / 05'19" / 05'28" / 05'32" / 06'04" / 06'07" / 06'04" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'33") | 1000 / 1000 |
| 2 | | 06'03" (+00'58") | 1000 / 2000 |
| 3 | | 05'33" (+00'28") | 1000 / 3000 |
| 4 | | 05'12" (+00'07") | 1000 / 4000 |
| 5 | | 05'05" | 1000 / 5000 |
| 6 | | 05'15" (+00'10") | 1000 / 6000 |
| 7 | | 05'18" (+00'13") | 1000 / 7000 |
| 8 | | 05'28" (+00'23") | 1000 / 8000 |
| 9 | | 05'31" (+00'26") | 1000 / 9000 |
| 10 | | 06'04" (+00'59") | 1000 / 10000 |
| 11 | | 06'06" (+01'01") | 1000 / 11000 |
| 12 | | 06'04" (+00'59") | 1000 / 12000 |
| 13 | | 06'28" (+01'23") | 98 / 12098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
179.52 km 
Saucony Type A 累積 :
5017.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'04" | 00:12'41" |
| 3 | 05'33" | 00:18'14" |
| 4 | 05'13" | 00:23'27" |
| 5 | 05'06" | 00:28'33" |
| 6 | 06'19" | 00:34'52" |
| 7 | 05'19" | 00:40'11" |
| 8 | 05'28" | 00:45'39" |
| 9 | 05'32" | 00:51'11" |
| 10 | 06'04" | 00:57'15" |
| 11 | 06'07" | 01:03'22" |
| 12 | 06'04" | 01:09'26" |
| 12.1 | 06'36" | 01:10'05" |
展開計圈分析
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