21.3 km | 01:44:01 | 04:53/km日期: 2018-12-18 17:49 - 卡路里: 1324 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 48% - PM2.5: 良好(5)
Pace: 05'59" / 05'26" / 05'30" / 05'07" / 05'09" / 05'04" / 04'51" / 04'36" / 04'35" / 04'29" / 04'13" / 04'32" / 04'39" / 04'51" / 04'18" / 04'31" / 04'34" / 04'32" / 04'32" / 05'01" / 05'44" / 06'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+01'46") | 1000 / 1000 |
2 | | 05'26" (+01'14") | 1000 / 2000 |
3 | | 05'29" (+01'17") | 1000 / 3000 |
4 | | 05'07" (+00'55") | 1000 / 4000 |
5 | | 05'08" (+00'56") | 1000 / 5000 |
6 | | 05'03" (+00'51") | 1000 / 6000 |
7 | | 04'51" (+00'39") | 1000 / 7000 |
8 | | 04'35" (+00'23") | 1000 / 8000 |
9 | | 04'35" (+00'23") | 1000 / 9000 |
10 | | 04'28" (+00'16") | 1000 / 10000 |
11 | | 04'12" | 1000 / 11000 |
12 | | 04'32" (+00'20") | 1000 / 12000 |
13 | | 04'37" (+00'25") | 1000 / 13000 |
14 | | 04'52" (+00'40") | 1000 / 14000 |
15 | | 04'17" (+00'05") | 1000 / 15000 |
16 | | 04'30" (+00'18") | 1000 / 16000 |
17 | | 04'35" (+00'23") | 1000 / 17000 |
18 | | 04'31" (+00'19") | 1000 / 18000 |
19 | | 04'29" (+00'17") | 1000 / 19000 |
20 | | 05'03" (+00'51") | 1000 / 20000 |
21 | | 05'43" (+01'31") | 1000 / 21000 |
22 | | 06'07" (+01'55") | 297 / 21297 |
12月累積里程 : 505.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'26" | 00:11'25" |
3 | 05'30" | 00:16'55" |
4 | 05'07" | 00:22'02" |
5 | 05'09" | 00:27'11" |
6 | 05'04" | 00:32'15" |
7 | 04'51" | 00:37'06" |
8 | 04'36" | 00:41'42" |
9 | 04'35" | 00:46'17" |
10 | 04'29" | 00:50'46" |
11 | 04'13" | 00:54'59" |
12 | 04'32" | 00:59'31" |
13 | 04'39" | 01:04'10" |
14 | 04'51" | 01:09'01" |
15 | 04'18" | 01:13'19" |
16 | 04'31" | 01:17'50" |
17 | 04'34" | 01:22'24" |
18 | 04'32" | 01:26'56" |
19 | 04'32" | 01:31'28" |
20 | 05'01" | 01:36'29" |
21 | 05'44" | 01:42'13" |
21.3 | 06'06" | 01:44'02" |