10.0 km | 01:02:00 | 06:11/km日期: 2018-12-20 20:30 - 平均心率: 156 - 卡路里: 684 Cal - 平均步頻: 186
Pace: 06'11" / 06'13" / 06'11" / 06'12" / 06'15" / 06'16" / 06'14" / 06'15" / 06'13" / 05'59" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'11") | 1000 / 1000 |
| 2 | | 06'12" (+00'13") | 1000 / 2000 |
| 3 | | 06'11" (+00'12") | 1000 / 3000 |
| 4 | | 06'11" (+00'12") | 1000 / 4000 |
| 5 | | 06'14" (+00'15") | 1000 / 5000 |
| 6 | | 06'16" (+00'17") | 1000 / 6000 |
| 7 | | 06'13" (+00'14") | 1000 / 7000 |
| 8 | | 06'15" (+00'16") | 1000 / 8000 |
| 9 | | 06'13" (+00'14") | 1000 / 9000 |
| 10 | | 05'59" | 1000 / 10000 |
| 11 | | 04'04" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 : 143.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'13" | 00:12'24" |
| 3 | 06'11" | 00:18'35" |
| 4 | 06'12" | 00:24'47" |
| 5 | 06'15" | 00:31'02" |
| 6 | 06'16" | 00:37'18" |
| 7 | 06'14" | 00:43'32" |
| 8 | 06'15" | 00:49'47" |
| 9 | 06'13" | 00:56'00" |
| 10 | 05'59" | 01:01'59" |
| 10.0 | 05'35" | 01:02'01" |
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