12.2 km | 00:56:08 | 04:36/km日期: 2018-12-18 16:06 - 平均心率: 150 - 卡路里: 754 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 54% - PM2.5: 普通(36)
Pace: 04'57" / 04'48" / 04'45" / 04'44" / 04'21" / 04'40" / 04'38" / 04'32" / 04'48" / 04'13" / 04'29" / 04'27" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'44") | 1000 / 1000 |
| 2 | | 04'48" (+00'35") | 1000 / 2000 |
| 3 | | 04'44" (+00'31") | 1000 / 3000 |
| 4 | | 04'44" (+00'31") | 1000 / 4000 |
| 5 | | 04'21" (+00'08") | 1000 / 5000 |
| 6 | | 04'39" (+00'26") | 1000 / 6000 |
| 7 | | 04'37" (+00'24") | 1000 / 7000 |
| 8 | | 04'32" (+00'19") | 1000 / 8000 |
| 9 | | 04'47" (+00'34") | 1000 / 9000 |
| 10 | | 04'13" | 1000 / 10000 |
| 11 | | 04'28" (+00'15") | 1000 / 11000 |
| 12 | | 04'27" (+00'14") | 1000 / 12000 |
| 13 | | 04'13" | 181 / 12181 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
318.27 km 
美津濃 皇速2（銀光） 累積 :
891.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'48" | 00:09'45" |
| 3 | 04'45" | 00:14'30" |
| 4 | 04'44" | 00:19'14" |
| 5 | 04'21" | 00:23'35" |
| 6 | 04'40" | 00:28'15" |
| 7 | 04'38" | 00:32'53" |
| 8 | 04'32" | 00:37'25" |
| 9 | 04'48" | 00:42'13" |
| 10 | 04'13" | 00:46'26" |
| 11 | 04'29" | 00:50'55" |
| 12 | 04'27" | 00:55'22" |
| 12.2 | 04'18" | 00:56'09" |
展開計圈分析
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