12.6 km | 01:16:50 | 06:05/km日期: 2018-12-18 19:45 - 平均心率: 163 - 卡路里: 898 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 63% - PM2.5: 良好(32)
Pace: 06'15" / 05'59" / 06'38" / 06'14" / 06'14" / 05'44" / 05'42" / 05'35" / 06'20" / 06'18" / 06'37" / 06'10" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'39") | 1000 / 1000 |
| 2 | | 05'58" (+00'23") | 1000 / 2000 |
| 3 | | 06'13" (+00'38") | 1000 / 3000 |
| 4 | | 06'14" (+00'39") | 1000 / 4000 |
| 5 | | 06'13" (+00'38") | 1000 / 5000 |
| 6 | | 05'44" (+00'09") | 1000 / 6000 |
| 7 | | 05'41" (+00'06") | 1000 / 7000 |
| 8 | | 05'35" | 1000 / 8000 |
| 9 | | 06'20" (+00'45") | 1000 / 9000 |
| 10 | | 06'18" (+00'43") | 1000 / 10000 |
| 11 | | 06'17" (+00'42") | 1000 / 11000 |
| 12 | | 06'09" (+00'34") | 1000 / 12000 |
| 13 | | 06'13" (+00'38") | 610 / 12610 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 333.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'59" | 00:12'14" |
| 3 | 06'38" | 00:18'52" |
| 4 | 06'14" | 00:25'06" |
| 5 | 06'14" | 00:31'20" |
| 6 | 05'44" | 00:37'04" |
| 7 | 05'42" | 00:42'46" |
| 8 | 05'35" | 00:48'21" |
| 9 | 06'20" | 00:54'41" |
| 10 | 06'18" | 01:00'59" |
| 11 | 06'37" | 01:07'36" |
| 12 | 06'10" | 01:13'46" |
| 12.6 | 06'13" | 01:17'34" |
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