11.0 km | 01:16:18 | 06:54/km日期: 2018-12-20 08:05 - 總爬升: 204 m - 平均心率: 153 - 卡路里: 528 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 69% - PM2.5: 普通(37)
Pace: 06'42" / 06'43" / 06'49" / 06'52" / 09'41" / 06'54" / 06'57" / 07'07" / 10'26" / 06'58" / 06'57" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" | 1000 / 1000 |
| 2 | | 06'42" | 1000 / 2000 |
| 3 | | 06'49" (+00'07") | 1000 / 3000 |
| 4 | | 06'52" (+00'10") | 1000 / 4000 |
| 5 | | 06'55" (+00'13") | 1000 / 5000 |
| 6 | | 06'54" (+00'12") | 1000 / 6000 |
| 7 | | 06'56" (+00'14") | 1000 / 7000 |
| 8 | | 07'06" (+00'24") | 1000 / 8000 |
| 9 | | 07'08" (+00'26") | 1000 / 9000 |
| 10 | | 06'58" (+00'16") | 1000 / 10000 |
| 11 | | 06'56" (+00'14") | 1000 / 11000 |
| 12 | | 07'21" (+00'39") | 35 / 11035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
138.73 km 
Nike Zoom vomero 12 累積 :
512.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'43" | 00:13'25" |
| 3 | 06'49" | 00:20'14" |
| 4 | 06'52" | 00:27'06" |
| 5 | 09'41" | 00:36'47" |
| 6 | 06'54" | 00:43'41" |
| 7 | 06'57" | 00:50'38" |
| 8 | 07'07" | 00:57'45" |
| 9 | 10'26" | 01:08'11" |
| 10 | 06'58" | 01:15'09" |
| 11 | 06'57" | 01:22'06" |
| 11.0 | 07'05" | 01:22'21" |
展開計圈分析
留言 
