11.5 km | 01:01:01 | 05:18/km日期: 2018-12-18 14:21 - 卡路里: 238 Cal - 總步數: 11034 - 平均步頻: 180 - 平均步幅: 104 cm - 溫度: 24°C - 濕度: 66% - PM2.5: 普通(47)
Pace: 05'44" / 05'23" / 05'19" / 05'28" / 05'17" / 05'08" / 05'12" / 05'17" / 04'54" / 05'17" / 05'31" / 05'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'42" (+00'46") | 1005 / 1005 | 180 / 97 |
2 | | 05'22" (+00'26") | 1000 / 2006 | 178 / 104 |
3 | | 05'16" (+00'20") | 1006 / 3013 | 177 / 106 |
4 | | 05'26" (+00'30") | 1005 / 4019 | 177 / 103 |
5 | | 05'16" (+00'20") | 1000 / 5020 | 179 / 105 |
6 | | 05'09" (+00'13") | 1005 / 6026 | 181 / 106 |
7 | | 05'09" (+00'13") | 1006 / 7032 | 181 / 106 |
8 | | 05'13" (+00'17") | 1001 / 8034 | 181 / 105 |
9 | | 04'56" | 1002 / 9036 | 181 / 111 |
10 | | 05'16" (+00'20") | 1001 / 10038 | 182 / 103 |
11 | | 05'27" (+00'31") | 1000 / 11039 | 182 / 100 |
12 | | 04'59" (+00'03") | 504 / 11544 | 187 / 106 |
12月累積里程 :
316.55 km 母子鱷魚 Y拖 累積 :
699.7 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'23" | 00:11'07" |
3 | 05'19" | 00:16'26" |
4 | 05'28" | 00:21'54" |
5 | 05'17" | 00:27'11" |
6 | 05'08" | 00:32'19" |
7 | 05'12" | 00:37'31" |
8 | 05'17" | 00:42'48" |
9 | 04'54" | 00:47'42" |
10 | 05'17" | 00:52'59" |
11 | 05'31" | 00:58'30" |
11.5 | 04'59" | 01:01'01" |