10.0 km | 01:17:11 | 07:43/km日期: 2018-12-18 18:27 - 平均心率: 134 - 卡路里: 646 Cal - 平均步頻: 152 - 溫度: 19°C - 濕度: 49% - PM2.5: 良好(17)
Pace: 06'03" / 06'18" / 06'42" / 07'12" / 10'21" / 07'05" / 05'51" / 08'58" / 10'13" / 09'50" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'21") | 1000 / 1000 |
| 2 | | 06'17" (+00'35") | 1000 / 2000 |
| 3 | | 06'41" (+00'59") | 1000 / 3000 |
| 4 | | 07'12" (+01'30") | 1000 / 4000 |
| 5 | | 10'21" (+04'39") | 1000 / 5000 |
| 6 | | 05'42" | 1000 / 6000 |
| 7 | | 05'51" (+00'09") | 1000 / 7000 |
| 8 | | 08'57" (+03'15") | 1000 / 8000 |
| 9 | | 10'12" (+04'30") | 1000 / 9000 |
| 10 | | 09'50" (+04'08") | 1000 / 10000 |
| 11 | | 08'52" (+03'10") | 2 / 10002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
165.35 km 
Nike Air zoo STRUCTURE 21 累積 :
1559.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'18" | 00:12'21" |
| 3 | 06'42" | 00:19'03" |
| 4 | 07'12" | 00:26'15" |
| 5 | 10'21" | 00:36'36" |
| 6 | 07'05" | 00:43'41" |
| 7 | 05'51" | 00:49'32" |
| 8 | 08'58" | 00:58'30" |
| 9 | 10'13" | 01:08'43" |
| 10 | 09'50" | 01:18'33" |
| 10.0 | 11'32" | 01:18'35" |
留言 
展開計圈分析
