10.7 km | 00:57:30 | 05:22/km日期: 2018-12-17 18:11 - 平均心率: 143 - 卡路里: 626 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 58% - PM2.5: 良好(32)
Pace: 06'27" / 05'52" / 05'41" / 05'36" / 05'34" / 05'18" / 05'06" / 05'04" / 04'50" / 04'35" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'51") | 1000 / 1000 |
| 2 | | 05'51" (+01'16") | 1000 / 2000 |
| 3 | | 05'41" (+01'06") | 1000 / 3000 |
| 4 | | 05'35" (+01'00") | 1000 / 4000 |
| 5 | | 05'34" (+00'59") | 1000 / 5000 |
| 6 | | 05'17" (+00'42") | 1000 / 6000 |
| 7 | | 05'06" (+00'31") | 1000 / 7000 |
| 8 | | 05'04" (+00'29") | 1000 / 8000 |
| 9 | | 04'49" (+00'14") | 1000 / 9000 |
| 10 | | 04'35" | 1000 / 10000 |
| 11 | | 04'50" (+00'15") | 710 / 10710 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 331.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'52" | 00:12'19" |
| 3 | 05'41" | 00:18'00" |
| 4 | 05'36" | 00:23'36" |
| 5 | 05'34" | 00:29'10" |
| 6 | 05'18" | 00:34'28" |
| 7 | 05'06" | 00:39'34" |
| 8 | 05'04" | 00:44'38" |
| 9 | 04'50" | 00:49'28" |
| 10 | 04'35" | 00:54'03" |
| 10.7 | 04'51" | 00:57'30" |
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