10.0 km | 01:00:39 | 06:03/km日期: 2018-12-07 08:00 - 平均心率: 162 - 卡路里: 573 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(32)
Pace: 06'11" / 05'54" / 05'52" / 05'50" / 05'57" / 06'05" / 06'00" / 06'06" / 06'22" / 06'19" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'21") | 1000 / 1000 |
| 2 | | 05'53" (+00'03") | 1000 / 2000 |
| 3 | | 05'51" (+00'01") | 1000 / 3000 |
| 4 | | 05'50" | 1000 / 4000 |
| 5 | | 05'57" (+00'07") | 1000 / 5000 |
| 6 | | 06'04" (+00'14") | 1000 / 6000 |
| 7 | | 06'00" (+00'10") | 1000 / 7000 |
| 8 | | 06'06" (+00'16") | 1000 / 8000 |
| 9 | | 06'21" (+00'31") | 1000 / 9000 |
| 10 | | 06'19" (+00'29") | 1000 / 10000 |
| 11 | | 06'47" (+00'57") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
136.18 km 
UA charged 累積 :
5639.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'54" | 00:12'05" |
| 3 | 05'52" | 00:17'57" |
| 4 | 05'50" | 00:23'47" |
| 5 | 05'57" | 00:29'44" |
| 6 | 06'05" | 00:35'49" |
| 7 | 06'00" | 00:41'49" |
| 8 | 06'06" | 00:47'55" |
| 9 | 06'22" | 00:54'17" |
| 10 | 06'19" | 01:00'36" |
| 10.0 | 06'38" | 01:00'39" |
展開計圈分析
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