10.1 km | 01:01:08 | 06:03/km日期: 2018-12-16 15:45 - 平均心率: 165 - 卡路里: 1031 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 75% - PM2.5: 普通(45)
Pace: 06'35" / 06'24" / 06'09" / 06'02" / 05'59" / 06'02" / 06'04" / 05'55" / 05'44" / 05'45" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'51") | 1000 / 1000 |
| 2 | | 06'24" (+00'41") | 1000 / 2000 |
| 3 | | 06'09" (+00'26") | 1000 / 3000 |
| 4 | | 06'01" (+00'18") | 1000 / 4000 |
| 5 | | 05'59" (+00'16") | 1000 / 5000 |
| 6 | | 06'02" (+00'19") | 1000 / 6000 |
| 7 | | 06'03" (+00'20") | 1000 / 7000 |
| 8 | | 05'54" (+00'11") | 1000 / 8000 |
| 9 | | 05'43" | 1000 / 9000 |
| 10 | | 05'45" (+00'02") | 1000 / 10000 |
| 11 | | 05'48" (+00'05") | 86 / 10086 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 146.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'24" | 00:12'59" |
| 3 | 06'09" | 00:19'08" |
| 4 | 06'02" | 00:25'10" |
| 5 | 05'59" | 00:31'09" |
| 6 | 06'02" | 00:37'11" |
| 7 | 06'04" | 00:43'15" |
| 8 | 05'55" | 00:49'10" |
| 9 | 05'44" | 00:54'54" |
| 10 | 05'45" | 01:00'39" |
| 10.1 | 05'48" | 01:01'09" |
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