16.0 km | 01:25:30 | 05:20/km日期: 2018-12-18 16:19 - 平均心率: 174 - 卡路里: 1118 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 65% - PM2.5: 普通(39)
Pace: 05'24" / 05'25" / 05'21" / 05'24" / 05'26" / 05'22" / 05'16" / 05'21" / 05'23" / 05'37" / 05'18" / 05'12" / 05'08" / 05'15" / 05'20" / 05'12" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'16") | 1000 / 1000 |
| 2 | | 05'25" (+00'18") | 1000 / 2000 |
| 3 | | 05'21" (+00'14") | 1000 / 3000 |
| 4 | | 05'23" (+00'16") | 1000 / 4000 |
| 5 | | 05'26" (+00'19") | 1000 / 5000 |
| 6 | | 05'21" (+00'14") | 1000 / 6000 |
| 7 | | 05'15" (+00'08") | 1000 / 7000 |
| 8 | | 05'21" (+00'14") | 1000 / 8000 |
| 9 | | 05'22" (+00'15") | 1000 / 9000 |
| 10 | | 05'37" (+00'30") | 1000 / 10000 |
| 11 | | 05'18" (+00'11") | 1000 / 11000 |
| 12 | | 05'12" (+00'05") | 1000 / 12000 |
| 13 | | 05'07" | 1000 / 13000 |
| 14 | | 05'15" (+00'08") | 1000 / 14000 |
| 15 | | 05'19" (+00'12") | 1000 / 15000 |
| 16 | | 05'11" (+00'04") | 1000 / 16000 |
| 17 | | 04'39" | 25 / 16025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 307.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'25" | 00:10'49" |
| 3 | 05'21" | 00:16'10" |
| 4 | 05'24" | 00:21'34" |
| 5 | 05'26" | 00:27'00" |
| 6 | 05'22" | 00:32'22" |
| 7 | 05'16" | 00:37'38" |
| 8 | 05'21" | 00:42'59" |
| 9 | 05'23" | 00:48'22" |
| 10 | 05'37" | 00:53'59" |
| 11 | 05'18" | 00:59'17" |
| 12 | 05'12" | 01:04'29" |
| 13 | 05'08" | 01:09'37" |
| 14 | 05'15" | 01:14'52" |
| 15 | 05'20" | 01:20'12" |
| 16 | 05'12" | 01:25'24" |
| 16.0 | 04'34" | 01:25'31" |
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