21.1 km | 01:56:37 | 05:31/km日期: 2018-12-16 15:12 - 平均心率: 155 - 卡路里: 1133 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 75% - PM2.5: 良好(18)
Pace: 05'11" / 05'32" / 05'39" / 05'38" / 05'59" / 05'25" / 05'22" / 05'24" / 05'23" / 05'22" / 05'26" / 05'29" / 05'24" / 05'20" / 05'31" / 05'27" / 05'34" / 05'52" / 05'39" / 05'54" / 05'52" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" | 1000 / 1000 |
| 2 | | 05'32" (+00'22") | 1000 / 2000 |
| 3 | | 05'38" (+00'28") | 1000 / 3000 |
| 4 | | 05'38" (+00'28") | 1000 / 4000 |
| 5 | | 05'47" (+00'37") | 1000 / 5000 |
| 6 | | 05'24" (+00'14") | 1000 / 6000 |
| 7 | | 05'21" (+00'11") | 1000 / 7000 |
| 8 | | 05'23" (+00'13") | 1000 / 8000 |
| 9 | | 05'23" (+00'13") | 1000 / 9000 |
| 10 | | 05'22" (+00'12") | 1000 / 10000 |
| 11 | | 05'26" (+00'16") | 1000 / 11000 |
| 12 | | 05'28" (+00'18") | 1000 / 12000 |
| 13 | | 05'23" (+00'13") | 1000 / 13000 |
| 14 | | 05'20" (+00'10") | 1000 / 14000 |
| 15 | | 05'30" (+00'20") | 1000 / 15000 |
| 16 | | 05'26" (+00'16") | 1000 / 16000 |
| 17 | | 05'34" (+00'24") | 1000 / 17000 |
| 18 | | 05'33" (+00'23") | 1000 / 18000 |
| 19 | | 05'39" (+00'29") | 1000 / 19000 |
| 20 | | 05'54" (+00'44") | 1000 / 20000 |
| 21 | | 05'51" (+00'41") | 1000 / 21000 |
| 22 | | 05'36" (+00'26") | 133 / 21133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
12月累積里程 : 200.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'32" | 00:10'43" |
| 3 | 05'39" | 00:16'22" |
| 4 | 05'38" | 00:22'00" |
| 5 | 05'59" | 00:27'59" |
| 6 | 05'25" | 00:33'24" |
| 7 | 05'22" | 00:38'46" |
| 8 | 05'24" | 00:44'10" |
| 9 | 05'23" | 00:49'33" |
| 10 | 05'22" | 00:54'55" |
| 11 | 05'26" | 01:00'21" |
| 12 | 05'29" | 01:05'50" |
| 13 | 05'24" | 01:11'14" |
| 14 | 05'20" | 01:16'34" |
| 15 | 05'31" | 01:22'05" |
| 16 | 05'27" | 01:27'32" |
| 17 | 05'34" | 01:33'06" |
| 18 | 05'52" | 01:38'58" |
| 19 | 05'39" | 01:44'37" |
| 20 | 05'54" | 01:50'31" |
| 21 | 05'52" | 01:56'23" |
| 21.1 | 05'37" | 01:57'08" |
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