22.3 km | 02:08:14 | 05:45/km日期: 2018-12-16 06:06 - 總爬升: 208 m - 平均心率: 158 - 卡路里: 1501 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 80% - PM2.5: 普通(38)
Pace: 06'24" / 06'21" / 06'14" / 06'12" / 05'42" / 05'16" / 05'09" / 05'20" / 05'08" / 05'09" / 05'15" / 05'49" / 27'10" / 06'06" / 06'20" / 05'37" / 05'55" / 05'45" / 06'00" / 05'44" / 05'45" / 05'25" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'58") | 5000 / 5000 |
| 2 | | 05'12" | 5000 / 10000 |
| 3 | | 05'58" (+00'46") | 5000 / 15000 |
| 4 | | 05'47" (+00'35") | 5000 / 20000 |
| 5 | | 05'30" (+00'18") | 2270 / 22270 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
12月累積里程 : 300.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'21" | 00:12'45" |
| 3 | 06'14" | 00:18'59" |
| 4 | 06'12" | 00:25'11" |
| 5 | 05'42" | 00:30'53" |
| 6 | 05'16" | 00:36'09" |
| 7 | 05'09" | 00:41'18" |
| 8 | 05'20" | 00:46'38" |
| 9 | 05'08" | 00:51'46" |
| 10 | 05'09" | 00:56'55" |
| 11 | 05'15" | 01:02'10" |
| 12 | 05'49" | 01:07'59" |
| 13 | 27'10" | 01:35'09" |
| 14 | 06'06" | 01:41'15" |
| 15 | 06'20" | 01:47'35" |
| 16 | 05'37" | 01:53'12" |
| 17 | 05'55" | 01:59'07" |
| 18 | 05'45" | 02:04'52" |
| 19 | 06'00" | 02:10'52" |
| 20 | 05'44" | 02:16'36" |
| 21 | 05'45" | 02:22'21" |
| 22 | 05'25" | 02:27'46" |
| 22.3 | 05'35" | 02:29'17" |
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