27.3 km | 02:48:36 | 06:10/km日期: 2018-12-16 15:29 - 平均心率: 166 - 卡路里: 2223 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 72% - PM2.5: 良好(29)
Pace: 05'57" / 05'59" / 06'02" / 05'57" / 06'00" / 05'54" / 05'49" / 05'42" / 05'46" / 05'40" / 05'44" / 05'38" / 10'19" / 05'57" / 06'15" / 06'05" / 06'18" / 06'18" / 06'50" / 11'54" / 06'59" / 06'41" / 06'44" / 06'33" / 07'45" / 06'09" / 06'13" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'52") | 1000 / 1000 |
| 2 | | 05'58" (+00'21") | 1000 / 2000 |
| 3 | | 06'02" (+00'25") | 1000 / 3000 |
| 4 | | 05'56" (+00'19") | 1000 / 4000 |
| 5 | | 05'59" (+00'22") | 1000 / 5000 |
| 6 | | 05'54" (+00'17") | 1000 / 6000 |
| 7 | | 05'48" (+00'11") | 1000 / 7000 |
| 8 | | 05'42" (+00'05") | 1000 / 8000 |
| 9 | | 05'46" (+00'09") | 1000 / 9000 |
| 10 | | 05'40" (+00'03") | 1000 / 10000 |
| 11 | | 05'43" (+00'06") | 1000 / 11000 |
| 12 | | 05'37" | 1000 / 12000 |
| 13 | | 06'09" (+00'32") | 1000 / 13000 |
| 14 | | 05'57" (+00'20") | 1000 / 14000 |
| 15 | | 06'14" (+00'37") | 1000 / 15000 |
| 16 | | 06'05" (+00'28") | 1000 / 16000 |
| 17 | | 06'17" (+00'40") | 1000 / 17000 |
| 18 | | 06'17" (+00'40") | 1000 / 18000 |
| 19 | | 06'50" (+01'13") | 1000 / 19000 |
| 20 | | 06'30" (+00'53") | 1000 / 20000 |
| 21 | | 06'58" (+01'21") | 1000 / 21000 |
| 22 | | 06'40" (+01'03") | 1000 / 22000 |
| 23 | | 06'43" (+01'06") | 1000 / 23000 |
| 24 | | 06'33" (+00'56") | 1000 / 24000 |
| 25 | | 06'37" (+01'00") | 1000 / 25000 |
| 26 | | 06'08" (+00'31") | 1000 / 26000 |
| 27 | | 06'13" (+00'36") | 1000 / 27000 |
| 28 | | 05'48" (+00'11") | 283 / 27283 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
12月累積里程 : 168.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'59" | 00:11'56" |
| 3 | 06'02" | 00:17'58" |
| 4 | 05'57" | 00:23'55" |
| 5 | 06'00" | 00:29'55" |
| 6 | 05'54" | 00:35'49" |
| 7 | 05'49" | 00:41'38" |
| 8 | 05'42" | 00:47'20" |
| 9 | 05'46" | 00:53'06" |
| 10 | 05'40" | 00:58'46" |
| 11 | 05'44" | 01:04'30" |
| 12 | 05'38" | 01:10'08" |
| 13 | 10'19" | 01:20'27" |
| 14 | 05'57" | 01:26'24" |
| 15 | 06'15" | 01:32'39" |
| 16 | 06'05" | 01:38'44" |
| 17 | 06'18" | 01:45'02" |
| 18 | 06'18" | 01:51'20" |
| 19 | 06'50" | 01:58'10" |
| 20 | 11'54" | 02:10'04" |
| 21 | 06'59" | 02:17'03" |
| 22 | 06'41" | 02:23'44" |
| 23 | 06'44" | 02:30'28" |
| 24 | 06'33" | 02:37'01" |
| 25 | 07'45" | 02:44'46" |
| 26 | 06'09" | 02:50'55" |
| 27 | 06'13" | 02:57'08" |
| 27.3 | 05'48" | 02:58'47" |
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