14.7 km | 01:33:26 | 06:21/km日期: 2014-04-27 20:11 - 平均心率: 54 - 卡路里: 1332 Cal - 溫度: 24°C - 濕度: 87%
Pace: 05'30" / 06'11" / 06'05" / 06'27" / 06'24" / 06'31" / 06'45" / 06'49" / 06'57" / 05'00" / 06'30" / 06'34" / 06'26" / 06'38" / 06'46" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
4月累積里程 :
109.59 km New Balance M890SR2 累積 :
860.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 06'11" | 00:11'41" |
3 | 06'05" | 00:17'46" |
4 | 06'27" | 00:24'13" |
5 | 06'24" | 00:30'37" |
6 | 06'31" | 00:37'08" |
7 | 06'45" | 00:43'53" |
8 | 06'49" | 00:50'42" |
9 | 06'57" | 00:57'39" |
10 | 05'00" | 01:02'39" |
11 | 06'30" | 01:09'09" |
12 | 06'34" | 01:15'43" |
13 | 06'26" | 01:22'09" |
14 | 06'38" | 01:28'47" |
14.7 | 06'46" | 01:33'26" |