21.0 km | 02:41:42 | 07:41/km日期: 2018-12-18 18:42 - 平均心率: 171 - 卡路里: 1475 Cal
Pace: 08'16" / 07'23" / 07'25" / 07'24" / 07'20" / 07'33" / 07'01" / 07'04" / 06'57" / 06'51" / 07'35" / 07'02" / 06'57" / 07'22" / 07'01" / 08'08" / 07'48" / 09'32" / 09'16" / 08'28" / 08'32" / 26'06" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 :
68.60 km 
美津龍 皇速3 累積 :
319.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 07'23" | 00:15'39" |
| 3 | 07'25" | 00:23'04" |
| 4 | 07'24" | 00:30'28" |
| 5 | 07'20" | 00:37'48" |
| 6 | 07'33" | 00:45'21" |
| 7 | 07'01" | 00:52'22" |
| 8 | 07'04" | 00:59'26" |
| 9 | 06'57" | 01:06'23" |
| 10 | 06'51" | 01:13'14" |
| 11 | 07'35" | 01:20'49" |
| 12 | 07'02" | 01:27'51" |
| 13 | 06'57" | 01:34'48" |
| 14 | 07'22" | 01:42'10" |
| 15 | 07'01" | 01:49'11" |
| 16 | 08'08" | 01:57'19" |
| 17 | 07'48" | 02:05'07" |
| 18 | 09'32" | 02:14'39" |
| 19 | 09'16" | 02:23'55" |
| 20 | 08'28" | 02:32'23" |
| 21 | 08'32" | 02:40'55" |
| 21.0 | 27'11" | 02:41'42" |
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