16.2 km | 01:35:55 | 05:55/km日期: 2018-12-16 06:24 - 平均心率: 136 - 卡路里: 821 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 80% - PM2.5: 普通(38)
Pace: 06'24" / 07'01" / 07'39" / 06'16" / 08'43" / 06'43" / 05'42" / 06'46" / 07'46" / 06'11" / 07'00" / 05'42" / 06'53" / 05'32" / 06'03" / 06'56" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'52") | 1000 / 1000 |
| 2 | | 06'10" (+00'38") | 1000 / 2000 |
| 3 | | 06'14" (+00'42") | 1000 / 3000 |
| 4 | | 06'16" (+00'44") | 1000 / 4000 |
| 5 | | 06'09" (+00'37") | 1000 / 5000 |
| 6 | | 06'04" (+00'32") | 1000 / 6000 |
| 7 | | 05'41" (+00'09") | 1000 / 7000 |
| 8 | | 06'03" (+00'31") | 1000 / 8000 |
| 9 | | 05'52" (+00'20") | 1000 / 9000 |
| 10 | | 05'45" (+00'13") | 1000 / 10000 |
| 11 | | 05'48" (+00'16") | 1000 / 11000 |
| 12 | | 05'41" (+00'09") | 1000 / 12000 |
| 13 | | 05'44" (+00'12") | 1000 / 13000 |
| 14 | | 05'32" | 1000 / 14000 |
| 15 | | 05'39" (+00'07") | 1000 / 15000 |
| 16 | | 05'44" (+00'12") | 1000 / 16000 |
| 17 | | 05'16" | 191 / 16191 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 246.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 07'01" | 00:13'25" |
| 3 | 07'39" | 00:21'04" |
| 4 | 06'16" | 00:27'20" |
| 5 | 08'43" | 00:36'03" |
| 6 | 06'43" | 00:42'46" |
| 7 | 05'42" | 00:48'28" |
| 8 | 06'46" | 00:55'14" |
| 9 | 07'46" | 01:03'00" |
| 10 | 06'11" | 01:09'11" |
| 11 | 07'00" | 01:16'11" |
| 12 | 05'42" | 01:21'53" |
| 13 | 06'53" | 01:28'46" |
| 14 | 05'32" | 01:34'18" |
| 15 | 06'03" | 01:40'21" |
| 16 | 06'56" | 01:47'17" |
| 16.2 | 05'18" | 01:48'18" |
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