12.1 km | 01:02:21 | 05:09/km日期: 2014-04-26 06:25 - 地點: 成大自強運動場 - 天氣: 晴 - 卡路里: 944 Cal - 溫度: 24°C - 濕度: 90%
Pace: 05'07" / 04'39" / 04'50" / 04'52" / 04'58" / 04'58" / 05'02" / 05'33" / 05'30" / 05'24" / 05'21" / 05'07" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'46") | 403 / 403 |
| 2 | | 05'01" (+00'33") | 407 / 811 |
| 3 | | 04'28" | 394 / 1206 |
| 4 | | 04'49" (+00'21") | 407 / 1613 |
| 5 | | 04'48" (+00'20") | 402 / 2016 |
| 6 | | 04'52" (+00'24") | 406 / 2423 |
| 7 | | 04'58" (+00'30") | 405 / 2829 |
| 8 | | 04'44" (+00'16") | 407 / 3236 |
| 9 | | 04'50" (+00'22") | 406 / 3643 |
| 10 | | 04'54" (+00'26") | 397 / 4040 |
| 11 | | 04'52" (+00'24") | 406 / 4447 |
| 12 | | 04'56" (+00'28") | 407 / 4854 |
| 13 | | 05'04" (+00'36") | 403 / 5258 |
| 14 | | 04'53" (+00'25") | 404 / 5663 |
| 15 | | 04'56" (+00'28") | 398 / 6061 |
| 16 | | 05'07" (+00'39") | 394 / 6455 |
| 17 | | 04'53" (+00'25") | 409 / 6865 |
| 18 | | 05'06" (+00'38") | 407 / 7272 |
| 19 | | 05'51" (+01'23") | 409 / 7681 |
| 20 | | 05'35" (+01'07") | 399 / 8081 |
| 21 | | 05'35" (+01'07") | 399 / 8480 |
| 22 | | 05'25" (+00'57") | 405 / 8885 |
| 23 | | 05'21" (+00'53") | 404 / 9289 |
| 24 | | 05'23" (+00'55") | 401 / 9691 |
| 25 | | 05'24" (+00'56") | 403 / 10094 |
| 26 | | 05'21" (+00'53") | 404 / 10499 |
| 27 | | 05'24" (+00'56") | 403 / 10902 |
| 28 | | 05'11" (+00'43") | 407 / 11309 |
| 29 | | 05'05" (+00'37") | 402 / 11711 |
| 30 | | 04'56" (+00'28") | 400 / 12112 |
4月累積里程 :
117.88 km 
ASICS GT-2000 累積 :
668.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'39" | 00:09'46" |
| 3 | 04'50" | 00:14'36" |
| 4 | 04'52" | 00:19'28" |
| 5 | 04'58" | 00:24'26" |
| 6 | 04'58" | 00:29'24" |
| 7 | 05'02" | 00:34'26" |
| 8 | 05'33" | 00:39'59" |
| 9 | 05'30" | 00:45'29" |
| 10 | 05'24" | 00:50'53" |
| 11 | 05'21" | 00:56'14" |
| 12 | 05'07" | 01:01'21" |
| 12.1 | 11'06" | 01:02'21" |
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