14.0 km | 01:19:05 | 05:38/km日期: 2014-04-18 21:34 - 卡路里: 1097 Cal - 溫度: 25°C - 濕度: 83%
Pace: 06'10" / 05'56" / 05'50" / 05'50" / 05'45" / 05'45" / 05'39" / 05'30" / 05'27" / 05'28" / 05'29" / 05'24" / 05'23" / 05'16" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'55") | 1006 / 1006 |
| 2 | | 05'54" (+00'40") | 991 / 1998 |
| 3 | | 05'50" (+00'36") | 1000 / 2998 |
| 4 | | 05'49" (+00'35") | 986 / 3985 |
| 5 | | 05'45" (+00'31") | 1008 / 4993 |
| 6 | | 05'45" (+00'31") | 1004 / 5997 |
| 7 | | 05'39" (+00'25") | 999 / 6996 |
| 8 | | 05'30" (+00'16") | 998 / 7995 |
| 9 | | 05'27" (+00'13") | 1005 / 9000 |
| 10 | | 05'26" (+00'12") | 998 / 9998 |
| 11 | | 05'28" (+00'14") | 1000 / 10999 |
| 12 | | 05'24" (+00'10") | 1010 / 12009 |
| 13 | | 05'23" (+00'09") | 1003 / 13012 |
| 14 | | 05'14" | 999 / 14011 |
| 15 | | 05'11" | 35 / 14047 |
4月累積里程 : 319.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'56" | 00:12'06" |
| 3 | 05'50" | 00:17'56" |
| 4 | 05'50" | 00:23'46" |
| 5 | 05'45" | 00:29'31" |
| 6 | 05'45" | 00:35'16" |
| 7 | 05'39" | 00:40'55" |
| 8 | 05'30" | 00:46'25" |
| 9 | 05'27" | 00:51'52" |
| 10 | 05'28" | 00:57'20" |
| 11 | 05'29" | 01:02'49" |
| 12 | 05'24" | 01:08'13" |
| 13 | 05'23" | 01:13'36" |
| 14 | 05'16" | 01:18'52" |
| 14.0 | 07'13" | 01:19'05" |
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