16.1 km | 01:41:22 | 06:17/km日期: 2018-12-15 05:00 - 總爬升: 212 m - 平均心率: 141 - 卡路里: 1039 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(10)
Pace: 06'25" / 06'08" / 06'06" / 06'23" / 06'04" / 06'15" / 06'21" / 06'18" / 09'14" / 06'24" / 07'31" / 06'11" / 06'19" / 06'38" / 06'16" / 06'45" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'22") | 1000 / 1000 |
| 2 | | 06'07" (+00'04") | 1000 / 2000 |
| 3 | | 06'06" (+00'03") | 1000 / 3000 |
| 4 | | 06'22" (+00'19") | 1000 / 4000 |
| 5 | | 06'03" | 1000 / 5000 |
| 6 | | 06'15" (+00'12") | 1000 / 6000 |
| 7 | | 06'20" (+00'17") | 1000 / 7000 |
| 8 | | 06'18" (+00'15") | 1000 / 8000 |
| 9 | | 06'20" (+00'17") | 1000 / 9000 |
| 10 | | 06'24" (+00'21") | 1000 / 10000 |
| 11 | | 06'37" (+00'34") | 1000 / 11000 |
| 12 | | 06'10" (+00'07") | 1000 / 12000 |
| 13 | | 06'18" (+00'15") | 1000 / 13000 |
| 14 | | 06'14" (+00'11") | 1000 / 14000 |
| 15 | | 06'16" (+00'13") | 1000 / 15000 |
| 16 | | 06'17" (+00'14") | 1000 / 16000 |
| 17 | | 05'39" | 122 / 16122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 : 306.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'08" | 00:12'33" |
| 3 | 06'06" | 00:18'39" |
| 4 | 06'23" | 00:25'02" |
| 5 | 06'04" | 00:31'06" |
| 6 | 06'15" | 00:37'21" |
| 7 | 06'21" | 00:43'42" |
| 8 | 06'18" | 00:50'00" |
| 9 | 09'14" | 00:59'14" |
| 10 | 06'24" | 01:05'38" |
| 11 | 07'31" | 01:13'09" |
| 12 | 06'11" | 01:19'20" |
| 13 | 06'19" | 01:25'39" |
| 14 | 06'38" | 01:32'17" |
| 15 | 06'16" | 01:38'33" |
| 16 | 06'45" | 01:45'18" |
| 16.1 | 05'35" | 01:45'59" |
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