10.0 km | 00:52:38 | 05:14/km日期: 2018-12-13 17:55 - 平均心率: 175 - 卡路里: 608 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 63% - PM2.5: 普通(36)
Pace: 06'33" / 05'48" / 05'13" / 05'45" / 05'04" / 04'46" / 04'49" / 04'46" / 04'56" / 04'41" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'52") | 1000 / 1000 |
| 2 | | 05'47" (+01'06") | 1000 / 2000 |
| 3 | | 05'13" (+00'32") | 1000 / 3000 |
| 4 | | 05'44" (+01'03") | 1000 / 4000 |
| 5 | | 05'04" (+00'23") | 1000 / 5000 |
| 6 | | 04'45" (+00'04") | 1000 / 6000 |
| 7 | | 04'49" (+00'08") | 1000 / 7000 |
| 8 | | 04'45" (+00'04") | 1000 / 8000 |
| 9 | | 04'56" (+00'15") | 1000 / 9000 |
| 10 | | 04'41" | 1000 / 10000 |
| 11 | | 06'11" (+01'30") | 48 / 10048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 : 201.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'48" | 00:12'21" |
| 3 | 05'13" | 00:17'34" |
| 4 | 05'45" | 00:23'19" |
| 5 | 05'04" | 00:28'23" |
| 6 | 04'46" | 00:33'09" |
| 7 | 04'49" | 00:37'58" |
| 8 | 04'46" | 00:42'44" |
| 9 | 04'56" | 00:47'40" |
| 10 | 04'41" | 00:52'21" |
| 10.0 | 06'11" | 00:52'39" |
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