23.8 km | 03:02:29 | 07:40/km日期: 2018-12-16 06:16 - 卡路里: 1412 Cal - 總步數: 25216 - 平均步頻: 138 - 平均步幅: 94 cm - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(16)
Pace: 07'08" / 06'29" / 06'19" / 06'18" / 06'13" / 06'11" / 06'18" / 06'14" / 06'48" / 06'45" / 07'21" / 07'39" / 07'31" / 07'25" / 07'27" / 08'03" / 08'32" / 08'13" / 12'43" / 10'46" / 10'23" / 08'37" / 06'44" / 08'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'04" (+00'55") | 1007 / 1007 | 171 / 82 |
| 2 | | 06'26" (+00'17") | 1006 / 2014 | 179 / 86 |
| 3 | | 06'22" (+00'13") | 1008 / 3022 | 173 / 90 |
| 4 | | 06'09" | 1003 / 4026 | 183 / 88 |
| 5 | | 06'12" (+00'03") | 1000 / 5026 | 183 / 87 |
| 6 | | 06'10" (+00'01") | 1000 / 6026 | 184 / 87 |
| 7 | | 06'16" (+00'07") | 1003 / 7030 | 180 / 88 |
| 8 | | 06'13" (+00'04") | 1000 / 8030 | 182 / 87 |
| 9 | | 06'46" (+00'37") | 1002 / 9033 | 171 / 86 |
| 10 | | 06'46" (+00'37") | 1006 / 10039 | 176 / 83 |
| 11 | | 07'19" (+01'10") | 1003 / 11043 | 165 / 82 |
| 12 | | 07'38" (+01'29") | 1000 / 12043 | 151 / 86 |
| 13 | | 07'31" (+01'22") | 1008 / 13052 | 161 / 82 |
| 14 | | 07'19" (+01'10") | 1003 / 14055 | 152 / 89 |
| 15 | | 07'25" (+01'16") | 1003 / 15059 | 144 / 93 |
| 16 | | 08'03" (+01'54") | 1006 / 16065 | 131 / 94 |
| 17 | | 08'29" (+02'20") | 1005 / 17071 | 120 / 97 |
| 18 | | 08'09" (+02'00") | 1002 / 18073 | 145 / 84 |
| 19 | | 12'41" (+06'32") | 1001 / 19075 | 32 / 243 |
| 20 | | 10'50" (+04'41") | 1000 / 20076 | 63 / 145 |
| 21 | | 10'14" (+04'05") | 1004 / 21080 | 58 / 167 |
| 22 | | 08'35" (+02'26") | 1007 / 22088 | 107 / 108 |
| 23 | | 06'42" (+00'33") | 1006 / 23094 | 177 / 84 |
| 24 | | 08'03" (+01'54") | 771 / 23865 | 119 / 104 |
跑完山城百k讓身體靜態恢復一周，沒想到比動態恢復還慢（可能是身體機能下降嘍～），今天算是混入嘉楠貢丸馬路線當恢復復健跑，還是沒恢復一身累，真不知道那年連周百k是怎麼恢復的…
12月累積里程 : 268.31 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'29" | 00:13'37" |
| 3 | 06'19" | 00:19'56" |
| 4 | 06'18" | 00:26'14" |
| 5 | 06'13" | 00:32'27" |
| 6 | 06'11" | 00:38'38" |
| 7 | 06'18" | 00:44'56" |
| 8 | 06'14" | 00:51'10" |
| 9 | 06'48" | 00:57'58" |
| 10 | 06'45" | 01:04'43" |
| 11 | 07'21" | 01:12'04" |
| 12 | 07'39" | 01:19'43" |
| 13 | 07'31" | 01:27'14" |
| 14 | 07'25" | 01:34'39" |
| 15 | 07'27" | 01:42'06" |
| 16 | 08'03" | 01:50'09" |
| 17 | 08'32" | 01:58'41" |
| 18 | 08'13" | 02:06'54" |
| 19 | 12'43" | 02:19'37" |
| 20 | 10'46" | 02:30'23" |
| 21 | 10'23" | 02:40'46" |
| 22 | 08'37" | 02:49'23" |
| 23 | 06'44" | 02:56'07" |
| 23.8 | 08'15" | 03:02'29" |
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