10.0 km | 00:55:16 | 05:31/km日期: 2018-12-14 04:55 - 平均心率: 137 - 卡路里: 500 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 89% - PM2.5: 良好(8)
Pace: 06'06" / 05'38" / 05'29" / 05'25" / 05'25" / 05'22" / 05'20" / 05'22" / 05'22" / 05'31" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'01") | 1000 / 1000 |
| 2 | | 05'37" (+00'18") | 1000 / 2000 |
| 3 | | 05'29" (+00'10") | 1000 / 3000 |
| 4 | | 05'25" (+00'06") | 1000 / 4000 |
| 5 | | 05'24" (+00'05") | 1000 / 5000 |
| 6 | | 05'22" (+00'03") | 1000 / 6000 |
| 7 | | 05'19" | 1000 / 7000 |
| 8 | | 05'21" (+00'02") | 1000 / 8000 |
| 9 | | 05'22" (+00'03") | 1000 / 9000 |
| 10 | | 05'31" (+00'12") | 999 / 9999 |
| 11 | | 06'08" (+00'49") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
12月累積里程 : 337.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'38" | 00:11'44" |
| 3 | 05'29" | 00:17'13" |
| 4 | 05'25" | 00:22'38" |
| 5 | 05'25" | 00:28'03" |
| 6 | 05'22" | 00:33'25" |
| 7 | 05'20" | 00:38'45" |
| 8 | 05'22" | 00:44'07" |
| 9 | 05'22" | 00:49'29" |
| 10 | 05'31" | 00:55'00" |
| 10.0 | 05'16" | 00:55'02" |
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