10.0 km | 01:07:26 | 06:43/km日期: 2018-12-17 08:07 - 總爬升: 213 m - 平均心率: 149 - 卡路里: 479 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 79% - PM2.5: 良好(11)
Pace: 06'43" / 06'43" / 06'26" / 06'53" / 08'36" / 06'48" / 06'43" / 06'52" / 06'54" / 06'27" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'17") | 1000 / 1000 |
| 2 | | 06'43" (+00'18") | 1000 / 2000 |
| 3 | | 06'25" | 1000 / 3000 |
| 4 | | 06'53" (+00'28") | 1000 / 4000 |
| 5 | | 06'51" (+00'26") | 1000 / 5000 |
| 6 | | 06'47" (+00'22") | 1000 / 6000 |
| 7 | | 06'43" (+00'18") | 1000 / 7000 |
| 8 | | 06'51" (+00'26") | 1000 / 8000 |
| 9 | | 06'54" (+00'29") | 1000 / 9000 |
| 10 | | 06'26" (+00'01") | 1000 / 10000 |
| 11 | | 06'01" | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
138.73 km 
Nike Zoom vomero 12 累積 :
512.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'43" | 00:13'26" |
| 3 | 06'26" | 00:19'52" |
| 4 | 06'53" | 00:26'45" |
| 5 | 08'36" | 00:35'21" |
| 6 | 06'48" | 00:42'09" |
| 7 | 06'43" | 00:48'52" |
| 8 | 06'52" | 00:55'44" |
| 9 | 06'54" | 01:02'38" |
| 10 | 06'27" | 01:09'05" |
| 10.0 | 06'08" | 01:09'12" |
展開計圈分析
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