18.5 km | 01:24:01 | 04:32/km日期: 2018-12-13 16:38 - 卡路里: 1523 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 60% - PM2.5: 良好(35)
Pace: 04'42" / 04'37" / 04'27" / 04'30" / 04'34" / 04'28" / 04'29" / 04'35" / 04'24" / 04'22" / 04'29" / 04'28" / 04'29" / 04'29" / 04'14" / 04'34" / 07'20" / 04'47" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'39") | 450 / 450 |
| 2 | | 04'34" (+00'28") | 466 / 917 |
| 3 | | 04'35" (+00'29") | 459 / 1377 |
| 4 | | 04'34" (+00'28") | 461 / 1838 |
| 5 | | 04'30" (+00'24") | 459 / 2298 |
| 6 | | 04'30" (+00'24") | 461 / 2759 |
| 7 | | 04'27" (+00'21") | 463 / 3222 |
| 8 | | 04'33" (+00'27") | 457 / 3680 |
| 9 | | 04'32" (+00'26") | 463 / 4143 |
| 10 | | 04'31" (+00'25") | 460 / 4603 |
| 11 | | 04'28" (+00'22") | 465 / 5069 |
| 12 | | 04'30" (+00'24") | 458 / 5528 |
| 13 | | 04'31" (+00'25") | 457 / 5985 |
| 14 | | 04'34" (+00'28") | 459 / 6445 |
| 15 | | 04'30" (+00'24") | 461 / 6906 |
| 16 | | 04'28" (+00'22") | 465 / 7372 |
| 17 | | 04'32" (+00'26") | 466 / 7838 |
| 18 | | 04'27" (+00'21") | 462 / 8301 |
| 19 | | 04'29" (+00'23") | 463 / 8764 |
| 20 | | 04'25" (+00'19") | 470 / 9234 |
| 21 | | 04'20" (+00'14") | 468 / 9703 |
| 22 | | 04'15" (+00'09") | 473 / 10176 |
| 23 | | 04'25" (+00'19") | 462 / 10639 |
| 24 | | 04'29" (+00'23") | 463 / 11102 |
| 25 | | 04'30" (+00'24") | 462 / 11564 |
| 26 | | 04'32" (+00'26") | 466 / 12031 |
| 27 | | 04'29" (+00'23") | 468 / 12499 |
| 28 | | 04'27" (+00'21") | 466 / 12966 |
| 29 | | 04'28" (+00'22") | 461 / 13427 |
| 30 | | 04'27" (+00'21") | 467 / 13894 |
| 31 | | 04'25" (+00'19") | 466 / 14361 |
| 32 | | 04'09" (+00'03") | 461 / 14822 |
| 33 | | 04'06" | 463 / 15285 |
| 34 | | 04'38" (+00'32") | 460 / 15745 |
| 35 | | 04'52" (+00'46") | 461 / 16207 |
| 36 | | 04'49" (+00'43") | 455 / 16663 |
| 37 | | 05'00" (+00'54") | 460 / 17123 |
| 38 | | 04'52" (+00'46") | 462 / 17585 |
| 39 | | 04'52" (+00'46") | 460 / 18046 |
| 40 | | 04'47" (+00'41") | 459 / 18505 |
| 41 | | 10'33" (+06'27") | 2 / 18508 |
12月累積里程 : 341.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'37" | 00:09'19" |
| 3 | 04'27" | 00:13'46" |
| 4 | 04'30" | 00:18'16" |
| 5 | 04'34" | 00:22'50" |
| 6 | 04'28" | 00:27'18" |
| 7 | 04'29" | 00:31'47" |
| 8 | 04'35" | 00:36'22" |
| 9 | 04'24" | 00:40'46" |
| 10 | 04'22" | 00:45'08" |
| 11 | 04'29" | 00:49'37" |
| 12 | 04'28" | 00:54'05" |
| 13 | 04'29" | 00:58'34" |
| 14 | 04'29" | 01:03'03" |
| 15 | 04'14" | 01:07'17" |
| 16 | 04'34" | 01:11'51" |
| 17 | 07'20" | 01:19'11" |
| 18 | 04'47" | 01:23'58" |
| 18.5 | 04'47" | 01:26'24" |
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