17.0 km | 01:20:35 | 04:44/km日期: 2018-12-13 04:38 - 平均心率: 155 - 卡路里: 825 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 82% - PM2.5: 良好(26)
Pace: 04'43" / 05'05" / 04'51" / 04'24" / 04'21" / 04'19" / 04'23" / 04'21" / 04'15" / 04'16" / 04'16" / 04'14" / 04'20" / 04'04" / 06'08" / 05'19" / 06'15" / 66'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'38") | 1000 / 1000 |
| 2 | | 05'05" (+01'01") | 1000 / 2000 |
| 3 | | 04'50" (+00'46") | 1000 / 3000 |
| 4 | | 04'23" (+00'19") | 1000 / 4000 |
| 5 | | 04'21" (+00'17") | 1000 / 5000 |
| 6 | | 04'18" (+00'14") | 1000 / 6000 |
| 7 | | 04'23" (+00'19") | 1000 / 7000 |
| 8 | | 04'20" (+00'16") | 1000 / 8000 |
| 9 | | 04'14" (+00'10") | 1000 / 9000 |
| 10 | | 04'16" (+00'12") | 1000 / 10000 |
| 11 | | 04'15" (+00'11") | 1000 / 11000 |
| 12 | | 04'14" (+00'10") | 1000 / 12000 |
| 13 | | 04'19" (+00'15") | 1000 / 13000 |
| 14 | | 04'04" | 1000 / 14000 |
| 15 | | 06'07" (+02'03") | 1000 / 15000 |
| 16 | | 05'18" (+01'14") | 1000 / 16000 |
| 17 | | 06'15" (+02'11") | 1000 / 17000 |
| 18 | | 07'52" (+03'48") | 2 / 17002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
12月累積里程 : 337.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 05'05" | 00:09'48" |
| 3 | 04'51" | 00:14'39" |
| 4 | 04'24" | 00:19'03" |
| 5 | 04'21" | 00:23'24" |
| 6 | 04'19" | 00:27'43" |
| 7 | 04'23" | 00:32'06" |
| 8 | 04'21" | 00:36'27" |
| 9 | 04'15" | 00:40'42" |
| 10 | 04'16" | 00:44'58" |
| 11 | 04'16" | 00:49'14" |
| 12 | 04'14" | 00:53'28" |
| 13 | 04'20" | 00:57'48" |
| 14 | 04'04" | 01:01'52" |
| 15 | 06'08" | 01:08'00" |
| 16 | 05'19" | 01:13'19" |
| 17 | 06'15" | 01:19'34" |
| 17.0 | 45'39" | 01:19'42" |
留言 
展開計圈分析
