12.3 km | 01:05:02 | 05:18/km日期: 2018-12-12 19:51 - 平均心率: 130 - 卡路里: 611 Cal - 平均步頻: 180
Pace: 06'38" / 06'02" / 05'42" / 07'34" / 05'10" / 05'05" / 04'59" / 04'56" / 04'57" / 04'50" / 04'50" / 04'53" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'48") | 1000 / 1000 |
| 2 | | 06'01" (+01'12") | 1000 / 2000 |
| 3 | | 05'42" (+00'53") | 1000 / 3000 |
| 4 | | 05'42" (+00'53") | 1000 / 4000 |
| 5 | | 05'10" (+00'21") | 1000 / 5000 |
| 6 | | 05'05" (+00'16") | 1000 / 6000 |
| 7 | | 04'58" (+00'09") | 1000 / 7000 |
| 8 | | 04'56" (+00'07") | 1000 / 8000 |
| 9 | | 04'56" (+00'07") | 1000 / 9000 |
| 10 | | 04'50" (+00'01") | 1000 / 10000 |
| 11 | | 04'49" | 1000 / 11000 |
| 12 | | 04'52" (+00'03") | 1000 / 12000 |
| 13 | | 05'02" (+00'13") | 257 / 12257 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 252.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'02" | 00:12'40" |
| 3 | 05'42" | 00:18'22" |
| 4 | 07'34" | 00:25'56" |
| 5 | 05'10" | 00:31'06" |
| 6 | 05'05" | 00:36'11" |
| 7 | 04'59" | 00:41'10" |
| 8 | 04'56" | 00:46'06" |
| 9 | 04'57" | 00:51'03" |
| 10 | 04'50" | 00:55'53" |
| 11 | 04'50" | 01:00'43" |
| 12 | 04'53" | 01:05'36" |
| 12.3 | 05'03" | 01:06'54" |
留言 
展開計圈分析
