10.0 km | 00:59:35 | 05:56/km日期: 2018-12-12 17:08 - 平均心率: 147 - 卡路里: 554 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 79% - PM2.5: 良好(15)
Pace: 06'14" / 05'54" / 06'02" / 05'58" / 05'57" / 05'50" / 05'53" / 05'55" / 05'55" / 05'51" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'24") | 1000 / 1000 |
| 2 | | 05'54" (+00'04") | 1000 / 2000 |
| 3 | | 06'01" (+00'11") | 1000 / 3000 |
| 4 | | 05'58" (+00'08") | 1000 / 4000 |
| 5 | | 05'56" (+00'06") | 1000 / 5000 |
| 6 | | 05'50" | 1000 / 6000 |
| 7 | | 05'53" (+00'03") | 1000 / 7000 |
| 8 | | 05'54" (+00'04") | 1000 / 8000 |
| 9 | | 05'54" (+00'04") | 1000 / 9000 |
| 10 | | 05'50" | 1000 / 10000 |
| 11 | | 06'47" (+00'57") | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
166.81 km 
MIZUNO Sayonara 4 累積 :
1400.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'54" | 00:12'08" |
| 3 | 06'02" | 00:18'10" |
| 4 | 05'58" | 00:24'08" |
| 5 | 05'57" | 00:30'05" |
| 6 | 05'50" | 00:35'55" |
| 7 | 05'53" | 00:41'48" |
| 8 | 05'55" | 00:47'43" |
| 9 | 05'55" | 00:53'38" |
| 10 | 05'51" | 00:59'29" |
| 10.0 | 06'56" | 00:59'36" |
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