15.1 km | 01:16:43 | 05:05/km日期: 2018-12-10 17:23 - 平均心率: 146 - 卡路里: 719 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 68% - PM2.5: 良好(25)
Pace: 05'08" / 05'01" / 05'09" / 04'36" / 08'22" / 04'28" / 20'10" / 05'15" / 05'22" / 05'15" / 06'27" / 04'53" / 07'08" / 04'35" / 04'54" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'39") | 1000 / 1000 |
| 2 | | 05'01" (+00'33") | 1000 / 2000 |
| 3 | | 05'08" (+00'40") | 1000 / 3000 |
| 4 | | 04'35" (+00'07") | 1000 / 4000 |
| 5 | | 06'06" (+01'38") | 1000 / 5000 |
| 6 | | 04'28" | 1000 / 6000 |
| 7 | | 05'00" (+00'32") | 1000 / 7000 |
| 8 | | 05'14" (+00'46") | 1000 / 8000 |
| 9 | | 05'21" (+00'53") | 1000 / 9000 |
| 10 | | 05'14" (+00'46") | 1000 / 10000 |
| 11 | | 05'24" (+00'56") | 1000 / 11000 |
| 12 | | 04'52" (+00'24") | 1000 / 12000 |
| 13 | | 05'16" (+00'48") | 1000 / 13000 |
| 14 | | 04'35" (+00'07") | 1000 / 14000 |
| 15 | | 04'53" (+00'25") | 1000 / 15000 |
| 16 | | 04'31" (+00'03") | 70 / 15070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 407.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'01" | 00:10'09" |
| 3 | 05'09" | 00:15'18" |
| 4 | 04'36" | 00:19'54" |
| 5 | 08'22" | 00:28'16" |
| 6 | 04'28" | 00:32'44" |
| 7 | 20'10" | 00:52'54" |
| 8 | 05'15" | 00:58'09" |
| 9 | 05'22" | 01:03'31" |
| 10 | 05'15" | 01:08'46" |
| 11 | 06'27" | 01:15'13" |
| 12 | 04'53" | 01:20'06" |
| 13 | 07'08" | 01:27'14" |
| 14 | 04'35" | 01:31'49" |
| 15 | 04'54" | 01:36'43" |
| 15.1 | 04'27" | 01:37'02" |
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