14.6 km | 01:17:42 | 05:19/km日期: 2014-04-15 05:25 - 平均心率: 53 - 卡路里: 1008 Cal - 溫度: 17°C - 濕度: 82%
Pace: 05'51" / 05'36" / 05'22" / 05'03" / 05'16" / 04'46" / 05'28" / 05'15" / 05'22" / 05'06" / 05'09" / 05'09" / 05'16" / 05'23" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'37") | 2309 / 2309 |
| 2 | | 05'12" (+00'07") | 2330 / 4640 |
| 3 | | 05'05" | 2331 / 6972 |
| 4 | | 05'19" (+00'14") | 1928 / 8900 |
| 5 | | 05'07" (+00'02") | 1945 / 10846 |
| 6 | | 05'14" (+00'09") | 1924 / 12770 |
| 7 | | 05'13" (+00'08") | 1914 / 14685 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 492.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'36" | 00:11'27" |
| 3 | 05'22" | 00:16'49" |
| 4 | 05'03" | 00:21'52" |
| 5 | 05'16" | 00:27'08" |
| 6 | 04'46" | 00:31'54" |
| 7 | 05'28" | 00:37'22" |
| 8 | 05'15" | 00:42'37" |
| 9 | 05'22" | 00:47'59" |
| 10 | 05'06" | 00:53'05" |
| 11 | 05'09" | 00:58'14" |
| 12 | 05'09" | 01:03'23" |
| 13 | 05'16" | 01:08'39" |
| 14 | 05'23" | 01:14'02" |
| 14.6 | 06'06" | 01:17'42" |
Justin(江小俠) 說推
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