21.3 km | 02:04:00 | 05:48/km日期: 2014-04-20 06:01 - 總爬升: 558 m - 地點: 風櫃嘴 - 天氣: 涼涼的 - 卡路里: 1851 Cal - 溫度: 24°C - 濕度: 87%
Pace: 05'47" / 05'44" / 06'25" / 06'00" / 06'16" / 06'34" / 06'29" / 07'14" / 07'22" / 07'11" / 06'51" / 05'30" / 04'49" / 04'46" / 04'58" / 05'19" / 05'06" / 04'59" / 04'40" / 04'45" / 04'41" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'06") | 1008 / 1008 |
| 2 | | 05'44" (+01'04") | 998 / 2007 |
| 3 | | 06'25" (+01'45") | 1004 / 3012 |
| 4 | | 05'58" (+01'18") | 1009 / 4021 |
| 5 | | 06'17" (+01'37") | 1001 / 5022 |
| 6 | | 06'32" (+01'52") | 1003 / 6026 |
| 7 | | 06'29" (+01'49") | 1010 / 7037 |
| 8 | | 07'16" (+02'36") | 1007 / 8044 |
| 9 | | 07'22" (+02'42") | 1001 / 9045 |
| 10 | | 07'08" (+02'28") | 1013 / 10059 |
| 11 | | 06'44" (+02'04") | 1006 / 11065 |
| 12 | | 05'28" (+00'48") | 1014 / 12079 |
| 13 | | 04'50" (+00'10") | 1010 / 13090 |
| 14 | | 04'42" (+00'02") | 1008 / 14098 |
| 15 | | 05'01" (+00'21") | 1000 / 15098 |
| 16 | | 05'21" (+00'41") | 1016 / 16115 |
| 17 | | 05'05" (+00'25") | 1001 / 17116 |
| 18 | | 04'53" (+00'13") | 1006 / 18123 |
| 19 | | 04'41" (+00'01") | 1004 / 19127 |
| 20 | | 04'40" | 1000 / 20128 |
| 21 | | 04'44" (+00'04") | 1001 / 21130 |
| 22 | | 05'25" (+00'45") | 359 / 21489 |
4月累積里程 :
199.23 km 
Saucony A5 累積 :
2557.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'44" | 00:11'31" |
| 3 | 06'25" | 00:17'56" |
| 4 | 06'00" | 00:23'56" |
| 5 | 06'16" | 00:30'12" |
| 6 | 06'34" | 00:36'46" |
| 7 | 06'29" | 00:43'15" |
| 8 | 07'14" | 00:50'29" |
| 9 | 07'22" | 00:57'51" |
| 10 | 07'11" | 01:05'02" |
| 11 | 06'51" | 01:11'53" |
| 12 | 05'30" | 01:17'23" |
| 13 | 04'49" | 01:22'12" |
| 14 | 04'46" | 01:26'58" |
| 15 | 04'58" | 01:31'56" |
| 16 | 05'19" | 01:37'15" |
| 17 | 05'06" | 01:42'21" |
| 18 | 04'59" | 01:47'20" |
| 19 | 04'40" | 01:52'00" |
| 20 | 04'45" | 01:56'45" |
| 21 | 04'41" | 02:01'26" |
| 21.3 | 07'23" | 02:04'00" |
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