16.0 km | 01:20:13 | 05:01/km日期: 2018-12-13 13:29 - 平均心率: 124 - 卡路里: 921 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 69% - PM2.5: 良好(13)
Pace: 00'46" / 05'23" / 05'12" / 05'01" / 05'01" / 04'59" / 04'58" / 05'00" / 04'57" / 04'55" / 04'56" / 04'55" / 04'54" / 04'55" / 04'54" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'30") | 1000 / 1000 |
| 2 | | 05'23" (+00'30") | 1000 / 2000 |
| 3 | | 05'11" (+00'18") | 1000 / 3000 |
| 4 | | 05'01" (+00'08") | 1000 / 4000 |
| 5 | | 05'00" (+00'07") | 1000 / 5000 |
| 6 | | 04'59" (+00'06") | 1000 / 6000 |
| 7 | | 04'57" (+00'04") | 1000 / 7000 |
| 8 | | 05'00" (+00'07") | 1000 / 8000 |
| 9 | | 04'56" (+00'03") | 1000 / 9000 |
| 10 | | 04'54" (+00'01") | 1000 / 10000 |
| 11 | | 04'56" (+00'03") | 1000 / 11000 |
| 12 | | 04'54" (+00'01") | 1000 / 12000 |
| 13 | | 04'54" (+00'01") | 1000 / 13000 |
| 14 | | 04'55" (+00'02") | 1000 / 14000 |
| 15 | | 04'53" | 1000 / 15000 |
| 16 | | 04'55" (+00'02") | 983 / 15983 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
249.94 km 
Mizuno wave shadow 累積 :
1202.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'46" | 00:00'46" |
| 2 | 05'23" | 00:06'09" |
| 3 | 05'12" | 00:11'21" |
| 4 | 05'01" | 00:16'22" |
| 5 | 05'01" | 00:21'23" |
| 6 | 04'59" | 00:26'22" |
| 7 | 04'58" | 00:31'20" |
| 8 | 05'00" | 00:36'20" |
| 9 | 04'57" | 00:41'17" |
| 10 | 04'55" | 00:46'12" |
| 11 | 04'56" | 00:51'08" |
| 12 | 04'55" | 00:56'03" |
| 13 | 04'54" | 01:00'57" |
| 14 | 04'55" | 01:05'52" |
| 15 | 04'54" | 01:10'46" |
| 16.0 | 04'54" | 01:15'36" |
30983.1 km | 
20.1 km
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