| 全馬 | 06:09:55 | 08:41/km | 第25馬官方成績 | 日期 | 2018-12-23 | 成績 | 06:09:55 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:41/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'51" (+03'39") | 01:14'03" | | 00:35'12" | | 00:35'21" (+00'09") | 01:16'02" (+01'59") | | 00:40'41" (+05'29") | | 00:36'57" (+01'45") | 01:23'53" (+09'50") | | 00:46'56" (+11'44") | | 00:51'50" (+16'38") | 01:42'36" (+28'33") | | 00:50'46" (+15'34") | |
日期: 2018-12-23 06:20 - 平均心率: 121 - 卡路里: 2858 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 65% - PM2.5: 危險(92) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 11'46" (+05'26") | 1000 / 1000 | 2 | | 06'28" (+00'08") | 1000 / 2000 | 3 | | 06'46" (+00'26") | 1000 / 3000 | 4 | | 07'12" (+00'52") | 1000 / 4000 | 5 | | 06'36" (+00'16") | 1000 / 5000 |
6 | | 06'28" (+00'08") | 1000 / 6000 | 7 | | 08'19" (+01'59") | 1000 / 7000 | 8 | | 06'44" (+00'24") | 1000 / 8000 | 9 | | 06'59" (+00'39") | 1000 / 9000 | 10 | | 06'39" (+00'19") | 1000 / 10000 | 11 | | 07'03" (+00'43") | 1000 / 11000 | 12 | | 06'20" | 1000 / 12000 | 13 | | 07'52" (+01'32") | 1000 / 13000 | 14 | | 07'32" (+01'12") | 1000 / 14000 | 15 | | 06'32" (+00'12") | 1000 / 15000 | 16 | | 07'04" (+00'44") | 1000 / 16000 | 17 | | 06'24" (+00'04") | 1000 / 17000 | 18 | | 12'13" (+05'53") | 1000 / 18000 | 19 | | 06'56" (+00'36") | 1000 / 19000 | 20 | | 08'01" (+01'41") | 1000 / 20000 | 21 | | 07'34" (+01'14") | 1000 / 21000 | 22 | | 07'15" (+00'55") | 1000 / 22000 | 23 | | 08'24" (+02'04") | 1000 / 23000 | 24 | | 06'52" (+00'32") | 1000 / 24000 | 25 | | 06'49" (+00'29") | 1000 / 25000 | 26 | | 09'21" (+03'01") | 1000 / 26000 | 27 | | 08'47" (+02'27") | 1000 / 27000 | 28 | | 08'09" (+01'49") | 1000 / 28000 | 29 | | 09'18" (+02'58") | 1000 / 29000 | 30 | | 11'19" (+04'59") | 1000 / 30000 | 31 | | 08'59" (+02'39") | 1000 / 31000 | 32 | | 10'36" (+04'16") | 1000 / 32000 | 33 | | 09'27" (+03'07") | 1000 / 33000 | 34 | | 11'26" (+05'06") | 1000 / 34000 | 35 | | 11'19" (+04'59") | 1000 / 35000 | 36 | | 11'26" (+05'06") | 1000 / 36000 | 37 | | 09'14" (+02'54") | 1000 / 37000 | 38 | | 08'59" (+02'39") | 1000 / 38000 | 39 | | 10'18" (+03'58") | 1000 / 39000 | 40 | | 10'47" (+04'27") | 1000 / 40000 | 41 | | 10'11" (+03'51") | 1000 / 41000 | 42 | | 11'30" (+05'10") | 1000 / 42000 | 43 | | 09'24" (+03'04") | 1000 / 43000 |
屏東何俊慶 賽後評分: 補給超級澎湃,空氣超級糟糕,人體空氣清淨機來著! 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~165 | 79~89% | 3:T乳酸耐力區 | 165~171 | 89~92% | 4:A無氧耐力區 | 171~181 | 92~97.5% | 5:I最大耗氧區 | 181~186 | 97.5~100% | 最大心率為186 點此去設定最大心率 |
12月累積里程 : 97.61 km SKECHERS Go Run 4 Navy Blue 累積 : 392.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 11'46" | 00:11'46" | 2 | 06'29" | 00:18'15" | 3 | 06'46" | 00:25'01" | 4 | 07'13" | 00:32'14" | 5 | 06'37" | 00:38'51" | 6 | 06'28" | 00:45'19" | 7 | 08'19" | 00:53'38" | 8 | 06'45" | 01:00'23" | 9 | 07'00" | 01:07'23" | 10 | 06'40" | 01:14'03" | 11 | 07'03" | 01:21'06" | 12 | 06'21" | 01:27'27" | 13 | 07'52" | 01:35'19" | 14 | 07'33" | 01:42'52" | 15 | 06'32" | 01:49'24" | 16 | 07'05" | 01:56'29" | 17 | 06'25" | 02:02'54" | 18 | 12'14" | 02:15'08" | 19 | 06'56" | 02:22'04" | 20 | 08'01" | 02:30'05" | 21 | 07'35" | 02:37'40" | 22 | 07'16" | 02:44'56" | 23 | 08'24" | 02:53'20" | 24 | 06'52" | 03:00'12" | 25 | 06'50" | 03:07'02" | 26 | 09'22" | 03:16'24" | 27 | 08'47" | 03:25'11" | 28 | 08'10" | 03:33'21" | 29 | 09'18" | 03:42'39" | 30 | 11'19" | 03:53'58" | 31 | 08'59" | 04:02'57" | 32 | 10'37" | 04:13'34" | 33 | 09'28" | 04:23'02" | 34 | 11'26" | 04:34'28" | 35 | 11'20" | 04:45'48" | 36 | 11'26" | 04:57'14" | 37 | 09'14" | 05:06'28" | 38 | 09'00" | 05:15'28" | 39 | 10'18" | 05:25'46" | 40 | 10'48" | 05:36'34" | 41 | 10'12" | 05:46'46" | 42 | 11'30" | 05:58'16" | 43 | 09'25" | 06:07'41" | 43.3 | 07'08" | 06:09'54" |
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