5.4 km | 00:45:00 | 08:23/km日期: 2012-01-11 18:44 - 卡路里: 425 Cal
Pace: 09'14" / 08'02" / 07'51" / 07'43" / 06'59" / 14'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'14" (+02'15") | 1000 / 1000 |
| 2 | | 08'02" (+01'03") | 1000 / 2000 |
| 3 | | 07'51" (+00'52") | 1000 / 3000 |
| 4 | | 07'43" (+00'44") | 1000 / 4000 |
| 5 | | 06'59" | 1000 / 5000 |
| 6 | | 14'12" (+07'13") | 365 / 5365 |
1月累積里程 : 50.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'14" | 00:09'14" |
| 2 | 08'02" | 00:17'16" |
| 3 | 07'51" | 00:25'07" |
| 4 | 07'43" | 00:32'50" |
| 5 | 06'59" | 00:39'49" |
| 5.4 | 14'14" | 00:45'01" |
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