6.3 km | 00:36:00 | 05:45/km日期: 2018-12-09 06:27 - 平均心率: 146 - 卡路里: 328 Cal - 平均步頻: 156
Pace: 05'15" / 05'28" / 05'48" / 05'51" / 05'49" / 05'51" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'05" (+00'02") | 400 / 400 |
| 2 | | 10'10" (+06'07") | 131 / 531 |
| 3 | | 04'05" (+00'02") | 400 / 931 |
| 4 | | 10'17" (+06'14") | 129 / 1060 |
| 5 | | 04'11" (+00'08") | 400 / 1460 |
| 6 | | 10'25" (+06'22") | 128 / 1588 |
| 7 | | 04'13" (+00'10") | 400 / 1988 |
| 8 | | 10'19" (+06'16") | 129 / 2117 |
| 9 | | 04'03" | 400 / 2517 |
| 10 | | 12'08" (+08'05") | 109 / 2627 |
| 11 | | 04'08" (+00'05") | 400 / 3027 |
| 12 | | 10'48" (+06'45") | 123 / 3151 |
| 13 | | 04'10" (+00'07") | 400 / 3550 |
| 14 | | 10'57" (+06'54") | 121 / 3672 |
| 15 | | 04'15" (+00'12") | 400 / 4072 |
| 16 | | 11'08" (+07'05") | 119 / 4192 |
| 17 | | 04'11" (+00'08") | 400 / 4592 |
| 18 | | 10'48" (+06'45") | 123 / 4715 |
| 19 | | 04'14" (+00'11") | 400 / 5115 |
| 20 | | 11'13" (+07'10") | 118 / 5234 |
| 21 | | 04'10" (+00'07") | 400 / 5634 |
| 22 | | 11'26" (+07'23") | 116 / 5751 |
| 23 | | 04'13" (+00'10") | 400 / 6151 |
| 24 | | 12'13" (+08'10") | 109 / 6260 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 253.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'28" | 00:10'43" |
| 3 | 05'48" | 00:16'31" |
| 4 | 05'51" | 00:22'22" |
| 5 | 05'49" | 00:28'11" |
| 6 | 05'51" | 00:34'02" |
| 6.3 | 07'37" | 00:36'01" |
展開計圈分析
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