21.3 km | 05:18:17 | 14:56/km日期: 2018-12-07 08:08 - 總爬升: 1347 m - 卡路里: 1088 Cal - 平均步頻: 150 - 溫度: 22°C - 濕度: 70% - PM2.5: 良好(<2)
Pace: 23'45" / 26'11" / 36'49" / 39'07" / 13'13" / 09'42" / 09'12" / 09'09" / 23'33" / 07'21" / 07'06" / 11'53" / 14'52" / 08'57" / 09'05" / 10'05" / 07'36" / 06'30" / 10'52" / 25'06" / 29'28" / 21'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 23'44" (+17'30") | 1000 / 1000 |
| 2 | | 26'10" (+19'56") | 1000 / 2000 |
| 3 | | 20'11" (+13'57") | 1000 / 3000 |
| 4 | | 48'27" (+42'13") | 663 / 3663 |
| 5 | | 17'03" (+10'49") | 1000 / 4663 |
| 6 | | 09'30" (+03'16") | 1000 / 5663 |
| 7 | | 09'51" (+03'37") | 1000 / 6663 |
| 8 | | 08'06" (+01'52") | 1000 / 7663 |
| 9 | | 12'44" (+06'30") | 1000 / 8663 |
| 10 | | 08'10" (+01'56") | 1000 / 9663 |
| 11 | | 07'03" (+00'49") | 1000 / 10663 |
| 12 | | 07'44" (+01'30") | 1000 / 11663 |
| 13 | | 17'46" (+11'32") | 1000 / 12663 |
| 14 | | 09'26" (+03'12") | 1000 / 13663 |
| 15 | | 09'23" (+03'09") | 1000 / 14663 |
| 16 | | 10'30" (+04'16") | 1000 / 15663 |
| 17 | | 08'02" (+01'48") | 1000 / 16663 |
| 18 | | 06'14" | 1000 / 17663 |
| 19 | | 07'47" (+01'33") | 1000 / 18663 |
| 20 | | 18'43" (+12'29") | 1000 / 19663 |
| 21 | | 34'15" (+28'01") | 1000 / 20663 |
| 22 | | 21'12" (+14'58") | 640 / 21303 |
12月累積里程 : 212.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 23'45" | 00:23'45" |
| 2 | 26'11" | 00:49'56" |
| 3 | 36'49" | 01:26'45" |
| 4 | 39'07" | 02:05'52" |
| 5 | 13'13" | 02:19'05" |
| 6 | 09'42" | 02:28'47" |
| 7 | 09'12" | 02:37'59" |
| 8 | 09'09" | 02:47'08" |
| 9 | 23'33" | 03:10'41" |
| 10 | 07'21" | 03:18'02" |
| 11 | 07'06" | 03:25'08" |
| 12 | 11'53" | 03:37'01" |
| 13 | 14'52" | 03:51'53" |
| 14 | 08'57" | 04:00'50" |
| 15 | 09'05" | 04:09'55" |
| 16 | 10'05" | 04:20'00" |
| 17 | 07'36" | 04:27'36" |
| 18 | 06'30" | 04:34'06" |
| 19 | 10'52" | 04:44'58" |
| 20 | 25'06" | 05:10'04" |
| 21 | 29'28" | 05:39'32" |
| 21.3 | 21'39" | 05:46'07" |
展開計圈分析
留言 
