21.3 km | 02:20:34 | 06:35/km日期: 2018-12-09 07:00 - 平均心率: 170 - 卡路里: 1314 Cal - 平均步頻: 182
Pace: 06'28" / 06'22" / 06'18" / 06'15" / 06'13" / 06'44" / 06'16" / 06'53" / 06'28" / 07'16" / 06'18" / 06'26" / 06'52" / 06'32" / 06'51" / 07'39" / 06'45" / 07'10" / 07'30" / 07'22" / 05'25" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'22") | 1000 / 1000 |
| 2 | | 06'21" (+00'15") | 1000 / 2000 |
| 3 | | 06'17" (+00'11") | 1000 / 3000 |
| 4 | | 06'15" (+00'09") | 1000 / 4000 |
| 5 | | 06'12" (+00'06") | 1000 / 5000 |
| 6 | | 06'43" (+00'37") | 1000 / 6000 |
| 7 | | 06'16" (+00'10") | 1000 / 7000 |
| 8 | | 06'49" (+00'43") | 1000 / 8000 |
| 9 | | 06'27" (+00'21") | 1000 / 9000 |
| 10 | | 06'47" (+00'41") | 1000 / 10000 |
| 11 | | 06'19" (+00'13") | 1000 / 11000 |
| 12 | | 06'25" (+00'19") | 1000 / 12000 |
| 13 | | 06'52" (+00'46") | 1000 / 13000 |
| 14 | | 06'31" (+00'25") | 1000 / 14000 |
| 15 | | 06'51" (+00'45") | 1000 / 15000 |
| 16 | | 07'09" (+01'03") | 1000 / 16000 |
| 17 | | 06'45" (+00'39") | 1000 / 17000 |
| 18 | | 07'09" (+01'03") | 1000 / 18000 |
| 19 | | 06'54" (+00'48") | 1000 / 19000 |
| 20 | | 06'06" | 1000 / 20000 |
| 21 | | 06'41" (+00'35") | 1000 / 21000 |
| 22 | | 06'47" (+00'41") | 312 / 21312 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 201.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'22" | 00:12'50" |
| 3 | 06'18" | 00:19'08" |
| 4 | 06'15" | 00:25'23" |
| 5 | 06'13" | 00:31'36" |
| 6 | 06'44" | 00:38'20" |
| 7 | 06'16" | 00:44'36" |
| 8 | 06'53" | 00:51'29" |
| 9 | 06'28" | 00:57'57" |
| 10 | 07'16" | 01:05'13" |
| 11 | 06'18" | 01:11'31" |
| 12 | 06'26" | 01:17'57" |
| 13 | 06'52" | 01:24'49" |
| 14 | 06'32" | 01:31'21" |
| 15 | 06'51" | 01:38'12" |
| 16 | 07'39" | 01:45'51" |
| 17 | 06'45" | 01:52'36" |
| 18 | 07'10" | 01:59'46" |
| 19 | 07'30" | 02:07'16" |
| 20 | 07'22" | 02:14'38" |
| 21 | 05'25" | 02:20'03" |
| 21.3 | 06'43" | 02:22'09" |
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