42.6 km | 04:08:16 | 05:49/km日期: 2018-12-09 06:30 - 總爬升: 1121 m - 平均心率: 134 - 卡路里: 2109 Cal - 平均步頻: 182
Pace: 08'10" / 06'30" / 05'56" / 05'59" / 06'24" / 05'50" / 05'23" / 05'38" / 05'18" / 05'05" / 05'47" / 05'01" / 05'08" / 05'12" / 05'02" / 05'35" / 04'59" / 08'09" / 05'10" / 05'18" / 05'55" / 05'11" / 05'11" / 05'14" / 05'22" / 07'08" / 05'41" / 06'23" / 05'40" / 05'46" / 06'33" / 05'23" / 05'41" / 05'22" / 05'15" / 06'24" / 07'26" / 06'17" / 05'33" / 06'56" / 08'35" / 03'06" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+03'11") | 1000 / 1000 |
| 2 | | 06'30" (+01'32") | 1000 / 2000 |
| 3 | | 05'56" (+00'58") | 1000 / 3000 |
| 4 | | 05'58" (+01'00") | 1000 / 4000 |
| 5 | | 06'24" (+01'26") | 1000 / 5000 |
| 6 | | 05'49" (+00'51") | 1000 / 6000 |
| 7 | | 05'22" (+00'24") | 1000 / 7000 |
| 8 | | 05'38" (+00'40") | 1000 / 8000 |
| 9 | | 05'18" (+00'20") | 1000 / 9000 |
| 10 | | 05'04" (+00'06") | 1000 / 10000 |
| 11 | | 05'47" (+00'49") | 1000 / 11000 |
| 12 | | 05'00" (+00'02") | 1000 / 12000 |
| 13 | | 05'08" (+00'10") | 1000 / 13000 |
| 14 | | 05'11" (+00'13") | 1000 / 14000 |
| 15 | | 05'02" (+00'04") | 1000 / 15000 |
| 16 | | 05'35" (+00'37") | 1000 / 16000 |
| 17 | | 04'58" | 1000 / 17000 |
| 18 | | 08'09" (+03'11") | 1000 / 18000 |
| 19 | | 05'09" (+00'11") | 1000 / 19000 |
| 20 | | 05'18" (+00'20") | 1000 / 20000 |
| 21 | | 05'54" (+00'56") | 1000 / 21000 |
| 22 | | 05'11" (+00'13") | 1000 / 22000 |
| 23 | | 05'11" (+00'13") | 1000 / 23000 |
| 24 | | 05'14" (+00'16") | 1000 / 24000 |
| 25 | | 05'21" (+00'23") | 1000 / 25000 |
| 26 | | 07'08" (+02'10") | 1000 / 26000 |
| 27 | | 05'40" (+00'42") | 1000 / 27000 |
| 28 | | 06'22" (+01'24") | 1000 / 28000 |
| 29 | | 05'40" (+00'42") | 1000 / 29000 |
| 30 | | 05'45" (+00'47") | 1000 / 30000 |
| 31 | | 06'33" (+01'35") | 1000 / 31000 |
| 32 | | 05'23" (+00'25") | 1000 / 32000 |
| 33 | | 05'40" (+00'42") | 1000 / 33000 |
| 34 | | 05'21" (+00'23") | 1000 / 34000 |
| 35 | | 05'15" (+00'17") | 1000 / 35000 |
| 36 | | 06'23" (+01'25") | 1000 / 36000 |
| 37 | | 07'25" (+02'27") | 1000 / 37000 |
| 38 | | 06'16" (+01'18") | 1000 / 38000 |
| 39 | | 05'33" (+00'35") | 1000 / 39000 |
| 40 | | 06'56" (+01'58") | 1000 / 40000 |
| 41 | | 05'19" (+00'21") | 1000 / 41000 |
| 42 | | 06'21" (+01'23") | 1000 / 42000 |
| 43 | | 04'22" | 612 / 42612 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 :
306.19 km 
皇速（黑 w 累積 :
3006.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 06'30" | 00:14'40" |
| 3 | 05'56" | 00:20'36" |
| 4 | 05'59" | 00:26'35" |
| 5 | 06'24" | 00:32'59" |
| 6 | 05'50" | 00:38'49" |
| 7 | 05'23" | 00:44'12" |
| 8 | 05'38" | 00:49'50" |
| 9 | 05'18" | 00:55'08" |
| 10 | 05'05" | 01:00'13" |
| 11 | 05'47" | 01:06'00" |
| 12 | 05'01" | 01:11'01" |
| 13 | 05'08" | 01:16'09" |
| 14 | 05'12" | 01:21'21" |
| 15 | 05'02" | 01:26'23" |
| 16 | 05'35" | 01:31'58" |
| 17 | 04'59" | 01:36'57" |
| 18 | 08'09" | 01:45'06" |
| 19 | 05'10" | 01:50'16" |
| 20 | 05'18" | 01:55'34" |
| 21 | 05'55" | 02:01'29" |
| 22 | 05'11" | 02:06'40" |
| 23 | 05'11" | 02:11'51" |
| 24 | 05'14" | 02:17'05" |
| 25 | 05'22" | 02:22'27" |
| 26 | 07'08" | 02:29'35" |
| 27 | 05'41" | 02:35'16" |
| 28 | 06'23" | 02:41'39" |
| 29 | 05'40" | 02:47'19" |
| 30 | 05'46" | 02:53'05" |
| 31 | 06'33" | 02:59'38" |
| 32 | 05'23" | 03:05'01" |
| 33 | 05'41" | 03:10'42" |
| 34 | 05'22" | 03:16'04" |
| 35 | 05'15" | 03:21'19" |
| 36 | 06'24" | 03:27'43" |
| 37 | 07'26" | 03:35'09" |
| 38 | 06'17" | 03:41'26" |
| 39 | 05'33" | 03:46'59" |
| 40 | 06'56" | 03:53'55" |
| 41 | 08'35" | 04:02'30" |
| 42 | 03'06" | 04:05'36" |
| 42.6 | 04'23" | 04:08'17" |
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