19.0 km | 02:08:26 | 06:44/km日期: 2018-12-09 05:41 - 平均心率: 112 - 卡路里: 1080 Cal - 平均步頻: 180
Pace: 06'54" / 07'05" / 06'56" / 07'16" / 07'07" / 07'07" / 07'02" / 14'30" / 06'39" / 13'36" / 06'14" / 06'31" / 06'26" / 06'25" / 07'27" / 06'44" / 06'38" / 06'39" / 06'21" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'40") | 1000 / 1000 |
| 2 | | 07'05" (+00'52") | 1000 / 2000 |
| 3 | | 06'56" (+00'43") | 1000 / 3000 |
| 4 | | 07'15" (+01'02") | 1000 / 4000 |
| 5 | | 07'07" (+00'54") | 1000 / 5000 |
| 6 | | 07'07" (+00'54") | 1000 / 6000 |
| 7 | | 07'01" (+00'48") | 1000 / 7000 |
| 8 | | 06'51" (+00'38") | 1000 / 8000 |
| 9 | | 06'39" (+00'26") | 1000 / 9000 |
| 10 | | 06'42" (+00'29") | 1000 / 10000 |
| 11 | | 06'13" | 1000 / 11000 |
| 12 | | 06'31" (+00'18") | 1000 / 12000 |
| 13 | | 06'26" (+00'13") | 1000 / 13000 |
| 14 | | 06'24" (+00'11") | 1000 / 14000 |
| 15 | | 06'36" (+00'23") | 1000 / 15000 |
| 16 | | 06'43" (+00'30") | 1000 / 16000 |
| 17 | | 06'37" (+00'24") | 1000 / 17000 |
| 18 | | 06'38" (+00'25") | 1000 / 18000 |
| 19 | | 06'17" (+00'04") | 1000 / 19000 |
| 20 | | 06'47" (+00'34") | 40 / 19040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
255.12 km 
BROOKS PUREFLOW 6 累積 :
1416.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 07'05" | 00:13'59" |
| 3 | 06'56" | 00:20'55" |
| 4 | 07'16" | 00:28'11" |
| 5 | 07'07" | 00:35'18" |
| 6 | 07'07" | 00:42'25" |
| 7 | 07'02" | 00:49'27" |
| 8 | 14'30" | 01:03'57" |
| 9 | 06'39" | 01:10'36" |
| 10 | 13'36" | 01:24'12" |
| 11 | 06'14" | 01:30'26" |
| 12 | 06'31" | 01:36'57" |
| 13 | 06'26" | 01:43'23" |
| 14 | 06'25" | 01:49'48" |
| 15 | 07'27" | 01:57'15" |
| 16 | 06'44" | 02:03'59" |
| 17 | 06'38" | 02:10'37" |
| 18 | 06'39" | 02:17'16" |
| 19 | 06'21" | 02:23'37" |
| 19.0 | 06'58" | 02:23'54" |
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