10.1 km | 00:52:35 | 05:13/km日期: 2018-12-04 16:03 - 平均心率: 143 - 卡路里: 637 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 70% - PM2.5: 良好(6)
Pace: 05'31" / 05'19" / 05'19" / 05'20" / 05'19" / 05'19" / 05'07" / 04'46" / 04'51" / 05'13" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'46") | 1000 / 1000 |
| 2 | | 05'18" (+00'33") | 1000 / 2000 |
| 3 | | 05'18" (+00'33") | 1000 / 3000 |
| 4 | | 05'20" (+00'35") | 1000 / 4000 |
| 5 | | 05'19" (+00'34") | 1000 / 5000 |
| 6 | | 05'18" (+00'33") | 1000 / 6000 |
| 7 | | 05'07" (+00'22") | 1000 / 7000 |
| 8 | | 04'45" | 1000 / 8000 |
| 9 | | 04'51" (+00'06") | 1000 / 9000 |
| 10 | | 05'13" (+00'28") | 1000 / 10000 |
| 11 | | 06'22" (+01'37") | 80 / 10080 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 381.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'19" | 00:10'50" |
| 3 | 05'19" | 00:16'09" |
| 4 | 05'20" | 00:21'29" |
| 5 | 05'19" | 00:26'48" |
| 6 | 05'19" | 00:32'07" |
| 7 | 05'07" | 00:37'14" |
| 8 | 04'46" | 00:42'00" |
| 9 | 04'51" | 00:46'51" |
| 10 | 05'13" | 00:52'04" |
| 10.1 | 06'23" | 00:52'35" |
展開計圈分析
留言 
