11.3 km | 01:25:59 | 07:35/km日期: 2012-12-03 19:04 - 地點: 迎曦湖 - 天氣: 寒冷 - 卡路里: 714 Cal - 溫度: 22°C - 濕度: 78%
Pace: 07'09" / 07'13" / 07'23" / 07'39" / 07'32" / 07'43" / 07'46" / 07'44" / 07'46" / 07'56" / 07'37" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" | 1869 / 1869 |
| 2 | | 07'20" (+00'09") | 1888 / 3757 |
| 3 | | 07'35" (+00'24") | 1890 / 5648 |
| 4 | | 07'47" (+00'36") | 1887 / 7535 |
| 5 | | 07'46" (+00'35") | 1885 / 9421 |
| 6 | | 07'47" (+00'36") | 1895 / 11317 |
12月累積里程 :
56.46 km 
MIZUNO WAVE INSPIRE 8 累積 :
361.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 07'13" | 00:14'22" |
| 3 | 07'23" | 00:21'45" |
| 4 | 07'39" | 00:29'24" |
| 5 | 07'32" | 00:36'56" |
| 6 | 07'43" | 00:44'39" |
| 7 | 07'46" | 00:52'25" |
| 8 | 07'44" | 01:00'09" |
| 9 | 07'46" | 01:07'55" |
| 10 | 07'56" | 01:15'51" |
| 11 | 07'37" | 01:23'28" |
| 11.3 | 07'41" | 01:25'59" |
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